Sore Throat Soothing Tea

When you feel a tickle in your throat, you know it could either be just an annoying concern, or it could get much worse quickly. I love that there are simple solutions that can help soothe a sore throat quickly!

One of these options is to make tea and add some “wellness syrup” made with honey and the essential oils of your choice.

I make small batches with different oils to address different concerns. Use only 1/4 cup or less of honey, and then add 1/4 tsp to an 8os mug of tea and stir. You can also just take 1/4tsp straight without mixing it with hot water or tea.

Allergy Wellness Syrup
• 3 drops lemon
• 3 drops lavender
• 3 drops peppermint
• 2 drops frankincense
• 2 drops rosemary

Immune Support Wellness Honey
• 2 drops cinnamon
• 2 drops clove
• 3 drops orange
• 2 drops frankincense
• 1 drop thyme

Cough and Cold Wellness Syrup
• 3 drops cardamom
• 3 drops peppermint
• 2 drops marjoram
• 2 drops frankincense
• 3 drops lemon

**Use ONLY food grade essential oils to make this recipe!❤️

Have you ever made wellness syrups?
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