Bench Press 100kg 3x10

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  1. Can Dilbaz
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Bench press 100 0:00:22

Bench press 100 kg x 10 reps (3x10 protocol)

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bench Press session today 255lbs/116kg x 3 and 220lbs/100kg 3x10

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Close grip bench press 14x100kg PR (and easy 3x10 100kg after that 14x100kg)

Bench Press 100kg 0:00:05

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Bench Press 100kg 0:00:22

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bench light 100kg 3x10 #nevergiveup #bench #limerick #strength #innerstrength

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3x10 with 150lbs, incline bench #conjugatemethod #inclinebench

Bench Press 100kg 0:00:24

Bench Press 100kg 3x10

10/4/21 - Bench: 0:01:07

10/4/21 - Bench: 90 kg, 3x10.

Bench Press 100kg 0:00:22

Bench Press 100kg 3x10

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Bench press workout - 100kg 8 reps(normally do 10 reps as that’s my personal best)

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Bench press, compound 0:00:20

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100KG Bench Press 0:00:33

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