100kg/220lbs bench press 9 reps @83kg

So close to getting the 10 rep mark.

It’s been a personal goal of mine for a while to get to that 10 rep point.

I’ll be there next session❤️🔥

[ronnie]

This man is gonna be joining the 315 club sooner than we think

[krejn]

This looks amazing man but I can't shake the feeling that widening your grip would help you even more and that would put your forearms perpendicular to the bar which would result in maximum force production.

[bodybuildurr]

Based off this set I think you can get that 275 now.

[Thomas-nnbr]

Great work man! You should try to get a wider grip I think. Less ROM + straight arms (from elbow to wrist) will make you move so much more weight!

[kimimatias]

Nice lifting bro. I'm the same weight, got 100 x 7 on close grip and managed a 297 max. This is form of yours on 100 x 9 looks easier than mine was so should have 300+ in the bag I reckon

[KillBill]

I got elbow pain after a while benching like that. You might get more power if your forearms are 90 with the bar. So either tucking your elbows more or widening your grip. Nice lift though!

[snorlaxcom]

Needlessly gripping close. Grip wider and give the triceps a break. Toying with this weight 👍

[FISHGOMOO]

Very impressive considering how close your grip is. Nice!

[aborigine]

Bro be your own boss 💪🏿😉💲🤑💪🏿😉💲🤑🏋️🏋🏿‍♂️💯🦍💩🦏

[lloydy.]

Good form now pause for 2sec onds at the bottom no bouncing.

[metalmex]

I can sense the 300lb vid coming in the next week or 2 🔥🤘🏽

[talldufus]

A couple of negatives at the end might help you get to the 10 reps.

[NorthsideChamps]

Such a narrow grip. Look at that forearm angle at the bottom.

[hahhahababab]

Had a sophomore in high school today who repped 225 13 times

[mstoochn]

Jesus your arms must hate you for using that narrow of a grip

[rafaeltavares]

Hands are too close together

Your forearms need to be perfectly perpendicular to the floor and not with an angle like you have