Plank workout mistakes. #gym #gymtips #workout #shortsvideo #shortvideo l

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Plank workout mistakes.

This video shows the wrong way and the right way of performing the plank exercise.

X Raising the hips too much disengages the core muscles.

X No abs contraction due to dip in the lower back.

X Not keeping head neutral.

rounding of the lower back via posterior pelvic tilt to fully engage the core muscles.

Coached by @workoutandfacts

#plank #plankworkout #plankexercise #workout #exercise #fitnesstips #bodyweightexercises #bodyweightworkout
  1. Only for beginners
  2. shorts
  3. viral
  4. plank status
  5. only for beginners
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Plank workout mistakes.

This video shows the wrong way and the right way of performing the plank exercise.

X Raising the hips too much disengages the core muscles.

X No abs contraction due to dip in the lower back.

X Not keeping head neutral.

rounding of the lower back via posterior pelvic tilt to fully engage the core muscles.

Coached by @workoutandfacts

#plank #plankworkout #plankexercise #workout #exercise #fitnesstips #bodyweightexercises #bodyweightworkout

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