Easy ways to hit your calories if you’re struggling to gain weight

Easy ways to hit your calories if you’re struggling to gain weight 📈

I know some of you guys be adding oil to your smoothies, so here are some very easy ways to bump up your calories!

👉🏼 Cooking with oil and butter
- Fats is the highest calorie per gram so make use of these when making your food!
- Oil your pan when cooking protein
- Butter your bread
- Use oil based salad dressings
- Fat is flavour so get creative!

👉🏼 Swap out your low calorie alternatives
- Don't forget about the normal calorie alternative you swapped out when you were in a deficit!
- Higher fat content protein
- Full fat and cream sauces and condiments
- Even your sugared drink alternatives can be a great one to get those calories up

👉🏼 Don't miss your meals
- Making sure to have your meals on time is important so that you're not stuck cramming calories in at the end of the day.
- My advice is to have your regular breakfast, lunch, and dinner with snacks inbetween. Simply doing this should make it far easier to hit your calories and will also ensure your meals aren't so big that you're not force feeding yourself to finish it!

👉🏼 Liquid calories are easier than solids
- Make high calorie shakes and smoothies!!
- If you want to keep it healthy, sure you can make a healthy smoothie. Otherwise, make yourself a delicious chocolate thickshake, add some protein in there if you need to, add some extra ice cream and milk. This should be more than enough that you shouldn't have to put oil in it 😂

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[falsegawd]

I gain weight just fine, I’m struggling to not bust when your videos come across my screen

[resistingRage]

My problem is eating too many calories💀

[pandaraven]

Thank you for making this video and acknowledging us skinny people. I’ve
Been underweight my whole life and hopefully I can incorporate some tips from this video and some tips from a nutritionist to actually gain weight!

[ChaosByWheels]

Now that's a problem i wanna have.

[jaywong]

The cake at the end surely will help with the calories too 😩

[kiriemotaba]

Gaining weight for me is way too easy, I’ll liter. breathe air and gain weight😂

[ohyeahyeahnahui]

I’m not struggling to eat lmao, i could literally whatever but dieting is tuff. Not in a hunger sense but in craving sense bruh (edited grammar)

[MochaxMatcha]

Another thing to appreciate is this just adds flavor

[kristiscabanashorts]

I don't add olive oil to my smoothies but i do add MCT OIL to my protein shakes sometimes. Also super beneficial.

[SpicedYams]

Eric Bugenhagen made a great point. Sure it can be a struggle to eat more calories in the form of rice, broccoli, chicken, etc. but you can probably do a couple more cookies 😂

[Yurito]

Oil in smoothies sounds like a gastrointestinal issue waiting to happen

[jonm.]

Never understood how people can’t eat enough. Just eat 80% clean and the last 20% junk to get your calories up. As long as you hit your protein, fiber, and micronutrient intake- calories are calories. Just eat.

[HeatherSierraVEVO]

Also, eating fats is super important for your overall health and brain function! If you’re trying to lose, definitely get fats in, just measure it out so you’re not getting too much and throwing off your calories

[Dbz-yoct]

The toilet scene had me in stitches, this guy funny boi 🤣🤣 lol

[leerypixel]

Oil in to a smoothie sounds like a good idea actually

[ziljin]

How do i turn the fat from my belly into muscle on my arms? I lift weights and do cardio but my belly wont go away

[TheOneBarBeastYT]

Was that Milo in your shake? That’s a great idea

[MrBestofGaming]

What are your thoughts on 900-1k calories shakes? PB, Protein Powder, Low fat yoghurt, Honey, Milk, Banana

[Mitzee]

Any advice on how to bulk without gaining too much fat, have been bulking for a few months now and seems like I haven’t developed much more muscle

[Cobalt_]

I did one insane cut to sub 10% body fat ny first year lifting which was cool in the nirror but cane with a ton of bad side effects. Ive been bulking ever since and can't really stick to a cut like i used to. Its weird bc i was able to do this in the past but not anymore.