The Best Saturated Fats for a Carnivore Diet!

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The Best Saturated Fats for a Carnivore Diet!

In this video, we'll be discussing the best sources of saturated fats for those following a carnivore diet. Saturated fats are essential for maintaining a healthy body and mind, and they play a crucial role in hormone production, brain function, and energy levels. We'll be exploring the top sources of saturated fats, including beef, lamb, and bison, as well as butter, ghee, and tallow.

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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They stay solid at room temp! Incredibly strong!!

Thecelestial
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You rock. Im totally going to do an experiment and try this for three months. Ill finish the weeks worth of groceries and then im in!!

laurell
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OK Viking, 2nd video in and love the information

smiths
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I've been eating steak and eggs once a day everyday for the past few weeks. Just last night I decided to try one of my old meals "chili dogs and hot cheetos". I feel like absolute garbage. I'm not saying carnivore is the end all be all, but boy is it helping my overall health and wellness!

OGbqze
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No matter how hot that grill gets, Dr Shawn carries on with the latest on virtuous fats!!

nottees
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Coconut oil is my go-to. Also, since jerky is extremely low in fat, don't just eat it solo, add some fat, to avoid the 'rabbit starvation.'

Magneticlaw
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Some fat steak and 73 % burgers on the grill tonight. Yum

SteakmanTexas
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Locally coldpressed coconut oil is underrated to. Helps heal psoriasis and other autoimmune diseases.

carnivorecommando
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"saturated" (animal) fats actually means stable and so not easily oxidized.

jenrich
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Don’t you have concerns if not grass finished compared to grain fed?

richardjaffe
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One question. My friend combines almond butter, bacon and bison and lamb together and its delicious. Does adding in a bunch of almond butter ruin it?

laurell
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Goes against everything my doctor tells me

geraintthomas