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🛠My Top 4 Modalities To Build Conditioning🛠
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𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 doesn't have to be boring, in fact it should be fun and you should look forward to it!
Here are 𝐦𝐲 𝐭𝐨𝐩 𝟒 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 - I often combine many of those modalities into one seamless piece.
1. Loaded Carry Variations
2. Sled Pushes, Pulls
3. Cyclical Work
4. Kettlebells
Here's an example of how I would potentially 𝘤𝘰𝘮𝘣𝘪𝘯𝘦 𝘵𝘩𝘦𝘴𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘪𝘯𝘵𝘰 𝘰𝘯𝘦 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘱𝘪𝘦𝘤𝘦:
EMOM 20:
Minute 1: 30s Sledpush
Minute 2: 30s Swings
Minute 3: 30s Air Bike Cals
Minute 4: 30s Wheelbarrow
.
.
.
#jasonbrowncoaching
#conditioning
#wod
#conjugatexconditioning
#crossfit
#conjugatemethod
Here are 𝐦𝐲 𝐭𝐨𝐩 𝟒 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 - I often combine many of those modalities into one seamless piece.
1. Loaded Carry Variations
2. Sled Pushes, Pulls
3. Cyclical Work
4. Kettlebells
Here's an example of how I would potentially 𝘤𝘰𝘮𝘣𝘪𝘯𝘦 𝘵𝘩𝘦𝘴𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘪𝘯𝘵𝘰 𝘰𝘯𝘦 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘱𝘪𝘦𝘤𝘦:
EMOM 20:
Minute 1: 30s Sledpush
Minute 2: 30s Swings
Minute 3: 30s Air Bike Cals
Minute 4: 30s Wheelbarrow
.
.
.
#jasonbrowncoaching
#conditioning
#wod
#conjugatexconditioning
#crossfit
#conjugatemethod
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