Amazing Avocado Benefits – Dr. Berg

Have you heard about these amazing avocado benefits? Check this out. 

Timestamps
0:00 Avocado 
0:14 Avocado benefits 
2:03 How to get the max avocado benefits 

In this video, we’re going to talk about the benefits of eating avocado. Avocados are great to have on the ketogenic diet because they are high in fat, low in carbs, and have hardly any sugar at all. 

Amazing benefits of avocados:
• Avocados have double the potassium of bananas (800mg per cup)
• Avocados are loaded with vitamin C, vitamin K, vitamin E, and pre-vitamin A
• Avocados have magnesium 
• Avocados have vitamin B5 
• Avocados are anti-inflammatory 
• Avocados enhance the absorption of pre-vitamin A even from other foods
• Avocados can help convert pre-vitamin A to the active form of vitamin A

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand these amazing avocado benefits.

[patouchiquito]

Thanks dr eric berg dc for all da good info, i used to weight 245 lbs on January but now on May 2019 im at 190 lbs, gym & eating healthy with all this videos thank you DR.,
I found you on January 2019

[MrIchbins]

Berg means mountain in german. Dr. Berg carries a mountain of wisdom with him :-)

[frana]

Great video!  The last several weeks I've been eating either 1/2 or 1 whole avocado daily.  I'm loving avocado toast every morning and eat it occasionally with an omelet made w/organic spinach, peppers and onions.  I was cutting it up wrong!  Thanks for the tip!  I will peel it going forward.

[bronwyndoyle]

I cut my avo in half, pit it, squeeze lime juice in the halves and put some chunky salt on that and eat it right out of the skin. It grows in its own little natural cup. Scrape it right down to the bottom and then deposit into the compost. Good, compact, fruit. I do love me avo! 🥑 Thanks for your episodes Dr Berg. You’re a pretty groovy guy! 🤖

[atlas-vista]

I eat One every day . Dr.berg do a video about dates for those of us who don't do Keto

[claudychiron]

Hello,
Could you talk about avocado seed, please.
As in eating eat it for nutrition and health.
Thank you

[trupham]

Dr. Eric, how many should I eat a day? thanks,

[Allen.Mir]

Love avocados it’s just my fingernails get dirty with avocado..lol

[nahidhkurdi]

The only disappointment is that those amazing fruits or vegetables or berries or whatever are quite expensive here. Its a sorrow; they really helped me persist in getting my weight down from 105 to 85 kgs.

[mehi]

I hate the taste of avocados :(
Any ideas? How should I eat this?

[tmf]

And remember to keep the big old seed and roast them. They are loaded with goodness

[Flutterby]

I ate an avocado the other day and I got the worst brain fog and lethargic feeling ever! I was so out of it. I am having a hard time with fats in general. My body does not tolerate oils either. Even too much butter leaves me feeling sooo sick. I don't get

[sparksdrinker]

I ate an avocado and it gave me the courage to confront my abusive step-father. Thanks Dr. Berg!

[redfirefox]

I eat one avocado right before bed time. It actually helps me sleep.

[santanaannamaria]

Loving avocados, I eat it most days and love making smoothies with it, so versatile and tasty. It also helps lower cholesterol levels. Great video 👍🏾

[SheilaMore-lv]

I have a avocado every day sometimes first thing in the morning with my cocoa powder I make chocolate pudding. I love it and it’s very healthy or if I make it with salt and pepper I add a little sour cream. And mix it together and it’s very delicious on top of a salad on top of tacos burritos or eating it straight out of the bowl. All mixed up is delicious avocado is the bomb love love, avocado.😋😋😋💕

[thankthelord]

I hated the sight and the creamy texture of Avocado until I found out it was health for you. So i use to almost close my eyes to eat them. But someone suggested that I put garlic powder and pepper to taste better. Now I can't get enough of them!

[neildbarker]

Great tip re: the way you cut that avocado, Dr. Berg. I had been cutting them differently and scooping out the remainder. Thanks for sharing.

[LuckyDuckie]

1:46 avocado is a fruit. But good video, I firmly believe eating an avocado for breakfast is the best thing you can do for your health

[patriciarobbins]

I used to hate avocados, but recently, after reading all the health benefits of them, I gave them another try. Now, I love 🥑!