Mandala Meditation

Guided meditation by Michael Taft

A mandala is a circular or square diagram used in meditation.
In this meditation, we begin with the usual two-part opening:
- shamatha with an object
- shamatha without an object
Then we do a mandala visualization.

[sanathsambamoorthi]

Had no idea that deities were a very easy way for me to totally enraptured and focused in meditation until I did this with virtual Taft.

Thanks for switching things up. This meditation was incredible.

[marcelopan]

That was the most beautiful meditation i ever did. Thank you so much, Michael, for the generosity of sharing this. 🙏🏼

[endagrennan]

That was incredible Michael. Thank you so much!

[Janny]

Enjoyed this greatly! Thank you Michael!

[trudywretched]

👁 I threw a green circle party and nobody came! 🤣😂Thank you as always. 🙏🙏

[Mandlebar]

What a fascinating meditation! I've never done one like this before. It was the strangest thing, I somehow knew what colors where coming next when you got to the GREEN on the left and the BLUE in the back. Granted, in those moments of "prediction" I was likely a bit lost in thought ;) Thank you for this Michael. I will be revisiting this style of meditation from here on out.

[unmovable]

Hey Michael, I’m not sure if you do requests, but if so, could you create a meditation that helps to release/overcome trauma? Thank you for all you do!