Relaxing Heart Chakra Mandala Meditation

heart chakra mandala meditation

Love, romance, compassion, forgiveness, connection, open heart, healing, recovery, boundaries, openness.

The sanskrit name for the heart chakra centre is Anahata. The Anahata chakra is found in the heart centre of the chest and is regarded as the forth chakra. You can use this beautiful healing meditation to open your heart chakra, by focusing on a warm open feelings of compassion, love and forgiveness for yourself and others.

Sometimes it is hard to feel compassion for those who to hurt our hearts. But it is imperative to release yourself from harbouring negative emotions, by finding peace in true forgiveness. Use this meditation along with your heart chakra crystals to activate your heart centre.

Watch how the green and pink colours dance and flow symbolising the expansion of your heart energy opening and sharing love throughout the universe. As the film continues the patterns become more complex and intense, taking you on a beautiful, deep visual and audio meditation.

how to use

Simply lower the lights, relax your eyes, focus on the centre of the screen, and let the music and animation take you deep into your energetic self. Give yourself the gift of these 10 minute mediations and you will be happier more relaxed and energetically lighter after every experience.

benefits of regular watching.

More open heart.

Increased understanding of compassionate boundaries.

Healing of old heart wounds.

Increased patience and ability to forgive others.

stress relief

relaxation

break from office environment

before work meditation

better sleep

anger management

recharge

chakra activation

energy balancing

yoga practice, yoga nidra or shavasana

energy clearing

focus

art therapy

anxiety

more energy

creative collaboration

[briansheil]

This is amazing. Especially the bursts of green. Thank you very much.

[mallymakings]

Wow. This was absolutely INCREDIBLE. I’ve been on a dangerous path of self destruction and today I’ve struggled with thoughts I’d rather forget. I came to YT for some kind of relaxation... and I found this. Absolutely brilliant. I genuinely feel this is something I will listen/watch and experience every single day from now on. The feeling of “inner peace” and “calm” was something so powerful, I felt overwhelmed and don’t mind admitting I sobbed my heart out. Thank You so much for sharing something so powerful. Thank You. 🙏🏻💖👏🏻❤️😊🧡🌻

[deathstars]

I love these so much thank you :) love and peace to you.