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Growth Suplementos
Cupom: MONI
Look:Bro fitwear
Cupom: Monica10
Treino de Dorsal/ Bíceps / Abdômen
BLOCO 1 3x 15/ 20
💪🏻Remada hammer uni.
💪🏻Abdominal supra no banco com halter
BLOCO 2 3x 15/ 12-15
💪🏻Puxada aberta articulada
💪🏻Remada curvada com barra
BLOCO 3 3x 12-15/ 12-15
💪🏻Remada máquina pegada aberta
💪🏻Crucifixo inverso máquina
BLOCO 4 3x 12 pico 2”/ 15
💪🏻Puxada pegada neutra
💪🏻Abdominal infra suspenso
BLOCO 5 3x 12/ 15
💪🏻Rosca alternada com halter
💪🏻Abdominal supra máquina
#fitnnes #growth #motivation
Cupom: MONI
Look:Bro fitwear
Cupom: Monica10
Treino de Dorsal/ Bíceps / Abdômen
BLOCO 1 3x 15/ 20
💪🏻Remada hammer uni.
💪🏻Abdominal supra no banco com halter
BLOCO 2 3x 15/ 12-15
💪🏻Puxada aberta articulada
💪🏻Remada curvada com barra
BLOCO 3 3x 12-15/ 12-15
💪🏻Remada máquina pegada aberta
💪🏻Crucifixo inverso máquina
BLOCO 4 3x 12 pico 2”/ 15
💪🏻Puxada pegada neutra
💪🏻Abdominal infra suspenso
BLOCO 5 3x 12/ 15
💪🏻Rosca alternada com halter
💪🏻Abdominal supra máquina
#fitnnes #growth #motivation
0:00:47
#fitnnes #growth #healthandfitness #academia #sports #healthandwellness #musculacao #personaltrainer
0:00:56
#fitnnes #growth #healthandfitness #academia #healthandwellness #musculacao #sports #shortsviral
0:00:32
#fitnnes #growth #academia #healthandfitness #healthandwellness #musculacao #sports #personaltrainer
0:00:35
#fitnnes #growth #motivation #healthandfitness #academia #healthandwellness #sports #musculacao
0:00:57
#fitnnes #growth #healthandfitness #motivation #academia #healthandwellness #personaltrainer
0:00:44
#fitnnes #growth #healthandfitness #motivation #academia #healthandwellness #personaltrainer
0:00:47
#fitnnes #growth #healthandfitness #academia #healthandwellness #sports #musculacao #shortsviral
0:00:38
#fitnnes #growth #healthandfitness #academia #healthandwellness #motivation #musculacao #shortsviral
0:00:49
#motivation #healthandfitness #growth #academia #fitnnes #healthandwellness #sports #musculacao
0:00:35
#healthandfitness #growth #fitnnes #motivation #academia #healthandwellness #sports #musculacao
0:00:32
#fitnnes #growth #healthandfitness #academia #sports #healthandwellness #shortsviral #musculacao
0:00:28
#motivation #growth #healthandfitness #fitnnes #academia #healthandwellness #sports #musculacao
0:00:46
#fitnnes #growth #healthandfitness #academia #motivation #healthandwellness #musculacao #shortsviral
0:00:56
#motivation #healthandfitness #growth #fitnnes #academia #healthandwellness #musculacao #sports
0:00:50
#healthandfitness #growth #academia #fitnnes #healthandwellness #sports #musculacao #shortsviral
0:00:53
#fitnnes #growth #academia #healthandfitness #healthandwellness #sports #musculacao #shortsviral
0:00:25
#fitnnes #motivation #healthandfitness #growth #sports #academia #healthandwellness #musculacao
0:00:36
#fitnnes #growth #healthandfitness #motivation #healthandwellness #academia #musculacao #shortsviral
0:00:37
#motivation #fitnnes #healthandfitness #growth #sports #academia #healthandwellness #musculacao
0:00:42
#growth #motivation #fitnnes #healthandfitness #sports #academia #healthandwellness #personaltrainer
0:00:41
#growth #academia #healthandfitness #motivation #fitnnes #sports #musculacao #healthandwellness
0:00:25
#motivation #fitnnes #healthandfitness #sports #academia #healthandwellness #personaltrainer #growth
0:00:42
#fitnnes #healthandfitness #growth #sports #academia #motivation #healthandwellness #musculacao
0:00:40
#motivation #fitnnes #healthandfitness #sports #growth #academia #healthandwellness #personaltrainer
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