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#fitnnes #growth #healthandfitness #academia #motivation #healthandwellness #musculacao #shortsviral
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Growth Suplementos
Cupom: MONI
Look:Bro fitwear
Cupom: Monica10
Treino de Dorsal/ Bíceps / Abdômen
BLOCO 1 3x 15/ 20
💪🏻Remada hammer uni.
💪🏻Abdominal supra no banco com halter
BLOCO 2 3x 15/ 12-15
💪🏻Puxada aberta articulada
💪🏻Remada curvada com barra
BLOCO 3 3x 12-15/ 12-15
💪🏻Remada máquina pegada aberta
💪🏻Crucifixo inverso máquina
BLOCO 4 3x 12 pico 2”/ 15
💪🏻Puxada pegada neutra
💪🏻Abdominal infra suspenso
BLOCO 5 3x 12/ 15
💪🏻Rosca alternada com halter
💪🏻Abdominal supra máquina
#fitnnes #growth #motivation
Cupom: MONI
Look:Bro fitwear
Cupom: Monica10
Treino de Dorsal/ Bíceps / Abdômen
BLOCO 1 3x 15/ 20
💪🏻Remada hammer uni.
💪🏻Abdominal supra no banco com halter
BLOCO 2 3x 15/ 12-15
💪🏻Puxada aberta articulada
💪🏻Remada curvada com barra
BLOCO 3 3x 12-15/ 12-15
💪🏻Remada máquina pegada aberta
💪🏻Crucifixo inverso máquina
BLOCO 4 3x 12 pico 2”/ 15
💪🏻Puxada pegada neutra
💪🏻Abdominal infra suspenso
BLOCO 5 3x 12/ 15
💪🏻Rosca alternada com halter
💪🏻Abdominal supra máquina
#fitnnes #growth #motivation
0:00:51
#fitnnes #growth #healthandfitness #academia #motivation #sports #musculacao #shortsviral
0:00:27
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0:00:29
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0:00:55
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0:00:38
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0:00:37
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0:00:17
#growth #academia #fitnnes #healthandfitness #motivation #suplementos #fitnessmotivation
0:00:46
#fitnnes #growth #healthandfitness #academia #motivation #healthandwellness #musculacao #shortsviral
0:00:41
#growth #academia #fitnnes #healthandfitness #motivation #fitnessmotivation #suplementos #fitness
0:00:57
#fitnnes #growth #healthandfitness #motivation #academia #healthandwellness #personaltrainer
0:00:55
#fitnnes #growth #healthandfitness #academia #motivation #personaltrainer #musculacao #shortsviral
0:00:19
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0:00:40
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0:00:38
#fitnnes #growth #healthandfitness #academia #healthandwellness #motivation #musculacao #shortsviral
0:00:35
#fitnnes #growth #motivation #healthandfitness #academia #healthandwellness #sports #musculacao
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#fitnnes #growth #motivation #fitnessmotivation #academia #healthandfitness #treino #gym
0:00:44
#fitnnes #growth #healthandfitness #motivation #academia #healthandwellness #personaltrainer
0:00:37
#growth #fitnnes #healthandfitness #motivation #personaltrainer #academia #fitnessmotivation #sports
0:00:33
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0:00:36
#fitnnes #growth #healthandfitness #motivation #healthandwellness #academia #musculacao #shortsviral
0:01:01
#motivation #fitnnes #healthandfitness #growth #academia #musculacao #fitnessmotivation
0:00:24
#fitnnes #growth #motivation #academia #fitnessmotivation #healthandfitness #treino #gym
0:00:48
#growth #academia #fitnnes #healthandfitness #motivation #suplementos #fitnessmotivation #fitness
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