52 kg➡️45 kg🥹 morning routine to lose 7kg *losing weight on a slow healthy diet

today’s video is about my morning routine (diet, workout, tips, etc) i’ve started about three months ago to lose 7 kg slowly on a healthy diet.

**remember everyone’s body is different and it’s just my own experience. my goal is to build a sustainable healthy lifestyle with my dream body shape.

i hope this video will be helpful for someone who are on diet. i’m still feeling shy and awkward to reveal this side of myself but it’s something i am going through so…😛 if you like it, im happy and thank you ☺️

please like and subscribe~
your support means a lot to me 🥰

💌 c o n t a c t

🏷 p r o d u c t s
🍎apple cider vinegar
🅱️ nutritional yeast

🌿 references and more infomation about intermittent fasting.
▪️Dr.Eric Berg DC’s YouTube channel

🏷 h o m e w o r k o u t s
⚖️ for body asymmetry correction.
▪️Somifit’s pelvis stretching

⏳ab and waist workouts.
▪️alexis ren’s 10 min ab workout
▪️alexis ren’s hourglass ab workout
▪️thank you bubu‘s waist slimmer workout
▪️11 abs workout routine by zoeunlimited
▪️10 min abs workout by Somifit

🍑 butt workouts.
▪️slim legs + fuller booty by zoeunlimited
▪️alexis ren’s ten min beach butt workout

💦 cardio and full body
▪️10 min full body workout / a kpop idol body shape / fat loss at home by Shirlyn Kim
▪️7 min HIIT by Somifit
▪️15 min sweat cardio workout by Somifit
▪️arms & shoulders workout by Somifit

⏳t i m e s t a m p
00:00 52kg➡️45kg
00:30 my morning routine
00:56 stay hydrated 💧
01:35 apple cider vinegar 🍎
02:02 pelvis stretching ⚖️
02:23 black coffee before workout ☕️
02:29 home workout 💦
03:13 breakfast
03:25 low carb diet
03:33 intermittent fasting

🎧m u s i c
bored by lukrembo
Jay by lukrembo
Dream with tea by lukrembo

#다이어트 #체중감량 #다이어트식단 #체중감소 #다이어트식단먹 #40s #weightloss #weightlossjourney #dietroutine #morningroutine #workout #45kg #diettips #dietvlog #dietplan

[jjessess]

🌿 references and more infomation about intermittent fasting. 關於間歇性斷食可參考博格醫生的頻道
▪️Dr.Eric Berg DC’s YouTube channel

Links of the home workouts are in the description box. 所有在家運動的連結都放到資訊欄裡

[marytaylor]

Woooow the comments…. It’s so damn sad to see how many girls wanna become underweight without realizing the risks or knowing them but putting the risks above their health…
Please inform yourself about the most healthy weight for your body. Note that if you’re 140cm, you’re weight should be 39-49kg. And I doubt that y’all are that small.
I don’t wanna be annoying but it really makes me sad with all my heart to see that you think that you need that in order to be aesthetic! Girls please be healthy, that is beautiful! YOU are goddamn gorgeous!!
I’m NOT judging you at all. I just hope someone would read this and think about this issue.
Also please please please don’t encourage other people to do it!! Especially don’t recommend eating one dish per day.
Try to eat healthy 3x per day and work out while counting calories.

[__.cle_]

Currently on my weight loss journey! I’m 52kg 158cm trying to get down to 46kg! It’s but it will be worth it!
Wish me luck⭐️
(You’re so inspiring)
•Update:
11/09: I'm at 50 nowwww😃

[kaypopwithkayla]

you are so inspirational! keep going! xx

[nothingmatter]

I'm 51kg, I didn't know that reaching 40s is an achievable weight for me, but you're video inspired me, I think I can reach my goal (which is 45 too) in a healthy way 🩷✨

[szdigi]

thank you!!! this is very inspirational 💪, my goal is also around 44/45kg

[solene]

Nice ! But wait you’re just having one meal a day ? 😳 you could eat more and still lose weight. I lost weight eating 1300 calories a day (I’m 160, from 54 to 47)

[ujung-ahujung-hae]

im 168cm and 62kg, trying to go down to 54kg your video inspired me to start dieting again

[bmahrouf]

Am 58kg I am working towards being 45kg I need to lose 13kg HYPE ME UP 💪💪

[Cerebrum_Nebula]

Thank you so much for this ! I'm trying to drop below 50 so I can skip military service in my country, you're the best !

[fane]

Thank you so much! Im 164, 53kg now and I'm trying to be 45kg bc I started binge eating whenever Im sad 🥲

[gretas]

I've gained weight and now I weight 62 kgs. My goal is to lose 12 kgs. This video really inspired me to start working on it. Will share my results, but at least for now my target is to lose 2-3 kgs in 1-2 weeks. Will give you an update later on

[loveesther]

Thx for this, it inspired me to start working out and losing weight. I'm 160 and 52kg😭 but i want to get to at least 45 too... do u rec any certain workouts/fitness channels?? thx again xx

[khanyisilemakhubane]

Your video is so inspiring.😮‍💨 idk how long it will take for me to reach my goal cause I’m now 65kg and 154cm. My goal weight is 45 kg. I have to lose a whole 20kg🥴

[annaluisaferreiraguimaraes]

I need to lose 13 kg and i am determined to lose at least 5 until de end of october so wish me luck

[luckydoll_]

I'm 164 cm and 45 kg and i'm trying to gain 6 kg 😅😅

[loca_loca]

What other workouts did u do apart from the ones in description can u make a workout playlist? Or something?

[loca_loca]

What pilates/yoga workout did u do or any channel recommendations for pilates /yoga or
Also what do u use for the arm workout(in ur video description)that requires dumbells ?

[sasharoselund]

What should i do if i have been eat on a calorie deficit for a year now (around 1200-1500 calories a day) but this summer i didn’t because i was overseas for a month and i gained 6kg(before summer 47kg) i am eating plenty protein (90g-130g) and i work out everyday 6 times a week pilates and one active rest day(walking) i want to be back to 47kg but lately this week i have been bingeing on sugar and bad carbs. What would help me?

[ren.xien_]

I was 66kg before and went down to 48kg but my im gaining weight currently and now 51kg and im trying to go down at 45kg!!!