8 Tips that LEVELED up my Head Movement

Head movement seems very advanced, but understanding these 8 tips will make you realize it isn't that difficult!

0:00 - Tip 1 - 80% footwork 20% head movement
1:02 - Tip 2 - Look at opponent’s chest to control distance
1:29 - Tip 3 - Use a bladed stance
1:59 - Tip 4 - Slip into the pocket or tie up when you can’t control distance
3:56 - Tip 5 - Mix your head movement with blocking
5:03 - Tip 6 - Use head movement as a second line of defense
5:48 - Tip 7 - Take head off centreline when punching
6:51 - Tip 8 - Train with the right sparring partners

Get ALL the head movement secrets HERE:

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[illthinkaboutthenamelater]

"try practiicing with sparring partners that will not punish you with brain damage" really valuable advice 😂😂

[No_c.]

"They are beginner mistakes that pro's make on purpose, " probably one of the most profound things I have heard that never really clicked for me until you put it into context in this video. THANK YOU!

[jakeridez]

Bro even Spider-Man can’t touch this guy.

[akeemthom]

Jeff you couldn't have uploaded this at a better time. I was here thinking of what I need to focus on when it comes to head movement and distance management.

[jameswilson]

bro thank you so much because I've always been staring at the chest but never properly understood how to read what I should be doing, that explanation of "see their chest move out you move back" explained it perfectly for me and im pissed no one ever broke it down that simple for me before lol.

[NexusJunisBlue]

Jeff Chan's head movement has made the difference in me getting hit and not getting hit in my sparring! I've even been told my head movement saved me while I was sparring against other fighters! I owe Jeff a lot of gratitude for all his advice and knowledge! 🙂

[carelhaasbroek]

I used some of these tips instinctively. But coudnt figure out why certain times i couldn't react in time or made a very wrong move.

Now seeing all of this, it makes so much more sense.

[zachdancy]

Jeff, i know what you went through was rough, but you Truly have an amazing gift and it feels you were meant to teach the masses! Thank you for your great work!

[deborahjanemusic]

I love this!! Sometimes I’ll watch a video of yours over and over and just zero in on that skill for weeks! You are such a humble and gracious wealth of knowledge! Thanks for sharing it for all of us to benefit from! Can’t wait to put this into practice!

[commandopengi]

I've already been using head movement extensively in the last few years and this video gives me a better idea of how to improve on it. Thanks!

[tajblessner]

You’re still the best at explaining and teaching! Thanks for all you do

[dante]

My head movements has begun to improve in sparring but this will hopefully elevate it even more. Thank you Jeff!

[cyber_crypto]

As a 32 year old male, I still think, “when I grow up I want to be like Jeff.”

[shalevsaada]

your head movement is really pleasing for the eyes. great work!

[BMO_Creative]

Yeah man! Your head movement is also about your core strength and flexibility! Great stuff!

[VONNYY]

We got Jeff chan fighting spiderman before GTA 6

[MimicMethod]

Aren't you putting your head at major risk for a knee or kick when you dip it down like that - a la EdwardsxUsman head shot? Or is it not a big risk because its on the side and off a punch?

[choppamontanaa]

didn’t realize how much vids of yours i been saving to learn luv all dis 🙌

[ChupapsHI]

I do mt and I love being evasive but it comes with the costs that I’m consistently being told by people to not be. I love it so I’m gonna keep going till it works

[RedBannanaProduction]

Tip 7 could be a whole video by itself god damn. That's a whole offensive and defensive system there.