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Gait Exercise 1
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Important points to note in Gait:
You push off the toes of your back foot
You need to bend your knee to bring that leg forward
Then straighten your knee, placing your heel on the ground
Finally transfer your weight forward over this stance leg
You push off the toes of your back foot
You need to bend your knee to bring that leg forward
Then straighten your knee, placing your heel on the ground
Finally transfer your weight forward over this stance leg
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