Hidden Causes of Brain Fog & How to Banish It Forever!

On the next Dr. Osborne's Zone, we're discussing brain fog, its symptoms, triggers, and potential causes such as inflammation, gut dysbiosis, chemical exposure, medication, and food sensitivities like non-celiac gluten sensitivity.

We'll also explore the impact of nutrients like vitamin C, choline, iron, DHA, EPA, and magnesium on cognitive function. I'll also dive into the importance of addressing deficiencies and avoiding certain medications to improve brain health and clarity.

Make sure to join me at 6 PM Central on Tuesday as we talk all about brain fog and how to clear it up!


Want to know more? Check out this article:

Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:


Chapters:
00:00:00 - Introduction to Brain Fog and its Symptoms
00:08:43 - The Effects of Mold on Brain Function
00:16:58 - The Three Types of Stress and Brain Fog
00:25:11 - Neurological Symptoms of Gluten Sensitivity
00:33:16 - Vitamin C and Cognitive Performance
00:41:39 - Brain Fog and Coline Levels
00:50:05 - Vitamin B12 Deficiency and Cognitive Function Improvement
00:58:40 - Medications that contribute to brain fog
01:07:21 - The Importance of Exercise for Brain Health
01:15:37 - Upcoming Episodes and Music

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Chapters:
00:00:00 - Introduction to Brain Fog and its Symptoms
00:08:43 - The Effects of Mold on Brain Function
00:16:58 - The Three Types of Stress and Brain Fog
00:25:11 - Neurological Symptoms of Gluten Sensitivity
00:33:16 - Vitamin C and Cognitive Performance
00:41:39 - Brain Fog and Coline Levels
00:50:05 - Vitamin B12 Deficiency and Cognitive Function Improvement
00:58:40 - Medications that contribute to brain fog
01:07:21 - The Importance of Exercise for Brain Health
01:15:37 - Final Thoughts and Wrap Up

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Podcast:

[kathynimcheski]

❤I wonder how many lives this man has greatly improved.mine is one of them😊

[jeannevaughn]

I take no drugs thanks to listening to people like yourself and like minded Dr's, I am 76 with no health problems, thanks for all that you do. If people would take the time to apply your message to their life what a different it would make

[gigglesnz]

This was awesome thank you!!!
Choline - how much is recommended to adequate?

Iron - Anaemia can cause dementia. Iron can deposit in the brain so be careful when you supplement.

Vitamin D - obese women less than 30ng/ml - regulates insulin and neural inflammation, had positive outcomes when supplementing.

Omega 3 - lower DHA can cause cognitive impairment. It should be 4 or higher.
EPA - brains worker harder if deficient.

B12 - better cognitive function if deficient and start supplementing.

B12, Folate and Choline together

Magnesium - serum testing is least accurate. Deficiency effects neural function.

[larrytischler]

This was a real blockbuster program. My biochem course was almost 60 yrs ago. So I need to watch this again to absorb it all. Thanks a lot Dr.

[robynnsteele]

Everyone in the US needs to hear this information.Thank you for all of the amazing content.

[anonymousiscool]

So, so glad this video just popped up! I have Lupis so brain fog is often a problem!

[JudithAnn-tolv]

Thank you Dr. Osborne! May God bless you!!!

[KelM]

THANK YOU SO MUCH Dr Osborne! Another stellar, high quality presentation! You put so much detail, effort and time into your extremely helpful videos, it's very appreciated. Top tier work! 👏❤

[shantinaturechild]

You're worth more than gold! Thank you!
Except that I have trouble digesting meat and feel and smell awful afterwards!

[Cozumel]

Thank you for your passion about this subject.

[lenahojvall]

Thank you! I have learned a lot from this episode.

[NancyCordero-Severance]

Outstanding information - Thank you Dr. Osborne!!

[Eve_IntuitiveAcademic]

Phenomenal job, with science-backed information for individual N=1 self-research and self-knowledge. Thank you, tremendous appreciation Dr. Osborne 🙏💫

[Soulstar]

You always choose very interesting topics. Thank you 🙏🏼

[lijmanderson]

Thank you . As always you motivate me to keep working on my health.

[RosannMurray]

Always learning at 70, great blood work testing information, supplement info also, need to be in the Zone 😊

[anupamakoliyal]

Very informative information. I found you so late, its better late than never. Just subscribed your channel!! Grain free means going off legumes and lentils too?

[Needlesssay]

IMO, He's listed a lot of great nutrients. I love Dr Osbornes videos. They have helped me. I have also been using Retinol (to load the bio avialable copper into ceruloplasmin transporter enzyme.). Also Magnesium glycinate for mitochondria energy. Vit. B2, B5 to assist and recycle glutathione. BTW mold exposure down regulates the gsh enzyme needed for the creation of Glutathione.

[dianathompson]

I experience brain fog associated with detox of mold. I used to have it constantly, glad I escaped! I have heard family members stating to mention it and I hope to help them, but so far their doctor knows best.

[centroverdevidacatimbau]

I take all of these suggested supplements and they all help, but picometer magnesium + IV magnesium was the big game changer for brain fog.