Coach Greg’s Anabolic Kitchen “French Toast Blueberry Pancakes'

Another recipe from Coach Greg's Anabolic Kitchen. Turning the original Anabolic French Toast recipe into mouth watering Anabolic French Toast Blueberry Pancakes!

Recipe:
4 cups egg whites
8 packets zero calorie sweetener of choice
8 slices bread (any bread)
Cinnamon (optional)
Vanilla Extract (optional)
1 Tbsp xanthan OR guar gum
Blend until smooth. Cook in frying pan immediately or put in the fridge for future use

Makes 2 Ultra GIANT ANABOLIC Pancakes!
650 Calories per Pancake
66g Protein
6g Fat
70g Carbs

#gregdoucette #proteinpancake #anabolickitchen #anabolicfrenchtoast

[gregdoucette]

70g carbs per pancake here. my bad. Anyone looking for low carb wouldn't want these pancakes and this should go without saying - but no need to avoid carbs. Plus, not one worrying about carbs would be looking for a monster pancake this size either. I do not avoid bread while dieting. I quoted 2 bread but really it’s 4 so it be more but it basically impossible to make a pancake that’s big anyway lol

[Firegas]

Make sure to jump when you flip the pancake makes it more anabolic

[ronl]

1:03 "Four regular ass bread"

-Master Chef Greg Deucette

[lit]

Youve easily turned into my favorite fitness youtuber man

[samjohnson]

Greg flips pancakes like he's setting off a firework

[suppork]

Dr. Doucette: I AM NOT A CHEF, I AM NOT YOUR CHEF. I’m nobody’s Chef.

Me: Ok Chef.

[cyril-syn]

the 6:26 jump is a technique developed by Greg in med school that allows him to transfers his energy from the floor all the way to his arms through his hips, in order to perfectly flip his pancakes.

[byrnesy]

I couldnt find “regular ass bread” in my grocery store

[kaatukutty]

This diet is so anabolic that now I no longer need Viagra. Thank you Doctor.

[minh.]

6:44 the way he flipped it with his entire body 😂😂😂 oh I love my

[kevinybarzabal]

So let me get this straight....Greg is a dr and a chef 🤯

[lilched]

Never thought I’d see someone use bread for pancake batter but Dr. Greg proved me wrong

[SouthernLightsPvP]

I’m convinced greg is the most charismatic person on youtube.

[iancampbell]

This man literally just repurposed bread into
Pancakes, never would I ever...

[Xstevens]

Ate these all day today and felt like I was having a massive cheat day yet I'm still in a deficit mate these are amazing

[ronl]

4:28 I didn't know calories could be measured using time..

Professor Doucette is truly a genius.

[phillippugh]

6:26 the sound of his girlfriend trying not to laugh 😂😂😂

[dris]

Pro tip: to clean a blender, just add water and a drop of detergent, put the top back on and blend for 1 minute. Rinse and you're done!

[thabothubane]

Coach Greg truly is a remarkable human being. Gosh this man deserves all the success he has gained over the years. I literally each he’s videos every time I’m cooking.👌🏿

[Groovygirl]

Holy crap! I just made these post workout and now I think I know what I’m having for breakfast the rest of the year! I used whole wheat bread and a banana instead of sweetener and this was easily one of the best things I’ve ever eaten!