Baby-Bulge-Begone Workout | Class FitSugar

Shed baby weight with Jessica Alba's trainer, Ramona Braganza.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[rayb.]

The no excuses motivational speech women tell each other needs to stop. That puts so much pressure on new moms. Breast feeding every two to three hours is stressful enough without other new moms basically saying to not be lazy. I found the speeches in here a bit condescending. Why not say “try this while breastfeeding if you’re struggling with finding some extra time, maybe this can help with that.” With that said, the work out went by fast and I enjoyed these exercises, especially the heel tap, so thank you for posting this for free.

[lyss]

this is great! perfect postpartum intensity. will there be a phase 2?

[BumpandBeyond]

Thank you for sharing these great exercises for new moms to rid the baby bulge.Love the dynamic stretches at the beginning to release tension.

[kshipra]

Great Workout Ramona! However, I would like to mention that the breathing pattern is just opposite in Cat Cow pose.

[So_Boujee]

I LOVE it and I don’t stop during all the session!

Hi from France 😉

[espenabusdal]

I am proud 'bout Jessica Alba's Rock Hard Training. I have a Hard Trainer, too and he's Andreas Søfteland.

[asmidt]

Yay! I have been waiting for a postpartum workout video for so long! Thank you!!!

[twinmom]

I'm lovin Ramonas leggings! Pls tell me where she got them!! And her voice is so soothing 😁

[karlaruelas]

Can I do this exercise if I have diastasis ?

[rebeccagrace]

I can't do this workout because of the moaning noises the women in the back are making 😅

[Cozy_queen]

just started this. planning on doing it everyday to get rid of my baby body. love it! I feel great afterwards

[rachelhegazy]

Will phase 2 be coming. I'm a new mum of twins and have been doing your other vids so found this quite easy.

[lindachadwick]

I like Ramona's workout - is there more of these with PopSugar?

[rachelsoubra]

Doing this 8 weeks pp, and find that its very doable. Thank you!

[tiffanybascom]

This was great for me. I have a diastasis recti or abdominal separation since my last by was born over three and a half years ago. I am trying to heal that separation, and have been looking for more workouts that I can do with it. I had to modify the table top exercise by having my feet on the floor and lifting and lowering one leg at a time, because having my feet in the air pooched out my abs. Thank you for the workout.

[TheSupersizzina]

Wonderful class! Thanks Ramona and PS ❤️

[melissaguajardo]

This was good just to get a quick workout in. I'm already a mommy of 3 girls 13, 11, & 9 so that is a workout in itself! Thank you Anna! :-)

[shawnicebrown]

I can't wait to get started on all these videos. almost got all belly fat just a few more months to go ;)

[danip]

I wish there was a phase 2 upload here 🥺

[vaishnavisriram]

I have a question please. Does this affect milk flow? I'm lactating and my 2mo baby is on exclusive breastfeeding