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Ashwagandha vs Rhodiola Rosea | Which Adaptogenic Herbal Nootropic Is Best For You
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Full breakdown of the differences between Ashwagandha and Rhodiola Rosea, 2 of the most popular adaptogenic nootropic herbs.
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📼 Topics Discussed 📼
0:00 Introduction
1:05 What is an adaptogenic Herb
1:45 Dysregulated Stress Response and Your Body
2:30 Cognitive issues and dysregulated cortisol and Stress hormones
3:20 Adaptogenic Herbs and the Stress Response
3:55 The biggest mistakes w. Cortisol
4:15 Cortisol Benefits
5:00 Adrenal Fatigue
5:50 Ashwagandha Benefits
6:20 Ashwagandha and Testosterone and Sexual Benefits
7:05 Ashwagandha Side Effects
8:05 Rhodiola Rosea Benefits
9:45 Problem with combining Rhodiola with Ashwagandha
Learn More:
Remember to Subscribe 🔔
and Like the Video 👍
----------------------------------------------------------------------------------------------------------------------------
Join the Holistic Nootropics Facebook Group:
📼 Topics Discussed 📼
0:00 Introduction
1:05 What is an adaptogenic Herb
1:45 Dysregulated Stress Response and Your Body
2:30 Cognitive issues and dysregulated cortisol and Stress hormones
3:20 Adaptogenic Herbs and the Stress Response
3:55 The biggest mistakes w. Cortisol
4:15 Cortisol Benefits
5:00 Adrenal Fatigue
5:50 Ashwagandha Benefits
6:20 Ashwagandha and Testosterone and Sexual Benefits
7:05 Ashwagandha Side Effects
8:05 Rhodiola Rosea Benefits
9:45 Problem with combining Rhodiola with Ashwagandha
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