'You don't drink or smoke' | Nicotine Addiction

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Nicotine is a highly addictive chemical found in the tobacco plant. The addiction is physical, meaning habitual users crave the chemical, and mental, meaning users consciously desire nicotine’s effects. People become dependent on the actions involved with using tobacco. They also become accustomed to using tobacco in certain situations, such as after meals or under stress. Nicotine is primarily consumed by inhaling the smoke of tobacco cigarettes. Other ways to smoke tobacco include pipes and cigars. Smokeless tobacco is inhaled through the nose as a powder or held in the mouth.

Tobacco is dangerous. According to NCBI, smoking-related diseases are responsible for about 435,000 deaths per year in the United States. That’s about 1 in every five deaths in the United States. Therefore, stopping smoking, no matter how long you have smoked, can significantly benefit your health.

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