The Primal Blueprint by Mark Sisson - (Primal Kitchen and Paleo Diet)

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Mark Sisson’s book "The Primal Blueprint" has sold over half a million copies worldwide and is a must read for everyone interested in the paleo/primal way of life. The book challenges conventional wisdom about diet and exercise principles and wants to persuade people to take personal responsibility for their health and well-being.


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0:00 Introduction
1:42 (1) Eat lots of plants and animals
2:37 [2] Avoid poisonous things
5:03 Move frequently at a slow pace
6:11 Lift heavy things
6:47 Sprint once in a while
7:24 Get adequate sleep
8:54 Get adequate sunlight
9:50 Avoid stupid mistakes

[Andychangftw]

I’m really cheap so I wanted to get a book summary instead haha. This was an AMAZING video! Very well edited and infotainment at its finest. Thank you so much for posting this!

[randyscottslavin]

Thanks for doing this but the music is insufferable.

[punkweight]

Great video!, interesting book too! Cant go wrong with that diet/lifestyle.

[adventuresofwiseowl]

This is truly the best way to do a healthy lifestyle change

[wisacq]

Great video, the background music could have been lower and better though.