Basic Hammerfist Solo Pad Drill For Self-Protection

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This is the first in a series of videos where we demonstrate some solo pad drill that you can add to your own Self-Protection training. The focus i=of this drill is the Hammerfist

#selfdefense #combatives #selfprotection #fighttraining #martialarts

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Комментарии
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Simple, basic direct. Something you can know will kick in whenever you're under stress. Thankyou

glennrobinson
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Awesome. Never thought of training like this. Guess this means I can still train despite having no one to hold pads for me. Thanks!

michaelwong
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As a older guy I only practice Hammer fist, knee, foot stomp, double cupped hand ear strike, and shin kick plus basic covering, being a gross motor skill I love the hammer fist for simplicity. Thanks and best wishes

johnmaddern