EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas

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Today I'm sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob's Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract'
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Toppings:
Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob's Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

Toppings:
1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Toppings:
Bob's Red Mill chia seeds
Honey

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob's Red Mill toasted muesli

Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey

*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

Other Places You Can Find Me :)
Snapchat • urhealthnut

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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Hugs + Smoothies,
Nikole xo

[robinsonlatoya]

Heyyy Nikole! Happy Monday! Love Love Love 💜💜💜💜 all the recipes especially the pancakes 🥞! I love your breakfast ideas they make me really happy 😆 and hungry 😋! My favorite quick breakfast is oatmeal and pancakes!!!! Yummmy! #HealthNutFam🥑🥑🥑🥑🥑🥑

[rowena]

When your family has like non of these in the house so you’re just here wishing you were healthy

[ocskopf]

In slavic countries, it is hard to get western ingredients. I will just remain eating bread with Vodka on mornings

[willow_dearest]

I have a pancake recipe!
Mash up a banana, then add to eggs.
Then cook it and it’s delicious!
Honestly tastes even better then normal sugary pancakes

[sickaims]

I bet the pancakes would taste soooo good with peanut butter as spread 🤩

[waffleswaffleswaffleswaffles]

No everybody knows the most important meal of the day is




Snack Time!

[stutikotian]

When she flipped the tortilla with the spoon or whatever it is called my brown ass was laughing too hard 😂😂😂😂😂

[shanwowproductions]

Another tip with the toast: I make something similar using blueberries and maple syrup drizzled with chia and hemp seeds and coconut flakes!!

[peonyshitake]

You need to soak up chia seeds with water or some liquid at least 10 min( better overnight) .if you don't these seeds absorb liquid from your digestive system when inside . Not good . So people don't just eat chia seeds out of the bag .

[TheDevilDarling]

The almond/raspberry toast and the cereal has been added to my 'must make ASAP' list 😍

[ForeverIrresistible]

The pancakes were awesome! This is the best banana oat pancake I’ve ever tried! Good idea to blend the oats to become the texture of actual flour and mix everything else separately from the blending. Thank you :)

#Delicious

[victoriacoura]

As a Brazilian i find it really weird seeing you poeple putting avocados on every savory dish possible. To me it's like putting onions to garnish a chocolate milkshake lol great video, loved the ideas <3

[KaytchC]

Amazing! I’m always at a loss in the morning in what to eat for breakfast! I love these healthy quick options! Thanks so much! 🤗

[emilyreagin]

All day I’ve been binge watching old videos and newer ones, such an inspiration to eat healthy, but for the food to still be yummy. 🙂🙂

[saradavis]

omg nikole, these are great! All look so good and you're inspiring me to make healthy cereal :)

[ana-mariac.]

Breakfast is my fav meal of the day!
Thank you! ❤ I'll try them out.

[amatrix]

the first one is so amazing i have school very early so when i have to eat something i want to make something yummy and fast and i never did so dis help me a lot a also mead dis for my paents and some friends and they think its amazing☺💕

[moreofmoe]

This video was exactly what I need in my life! Thanks Nikole! 🥑 🙌🏻 🍴 keep em comin girl!!

[TreeRiveraMakeArtMatter]

Thank you so much for making this video! We are definitely trying these recipes at home :)

[kaitlynrangel]

I’m so glad school is cancelled (not really but for my physical health it’s a relief) . My bus comes at 6:30 every morning, so I never have time to eat. Now that I do, I want some good recipes to make before “school”