The Myth About Willpower!

Ever wake up in the mornings, full of good intentions for the day, but by the afternoon, it’s all out the window?

Well, don’t beat yourself up about it. Willpower has been framed as a superpower that some people possess and others don’t. But that’s not true. It’s not a lack of sufficient will; it’s a lack of strategy.

Willpower is pretty much a myth, and you shouldn’t rely on it. The trick is to develop sound strategies. That’s the secret to establishing and maintaining a healthy lifestyle.

Some easy examples are not having any trigger foods in the house if you want to lose weight. Or put your phone in another room before going to bed so that you won’t get distracted at night.

Figure out strategies that will work for you! Implement, and add more over time.

[LoveLikeWinterDeath]

….ma’am, you need some nutrients and protein. Tf.