5 Things I did to Lose 11 Pounds in 30 Days Using My 90 Day Health Challenge For Women Over 50

5 Things I did to Lose 11 Pounds in 30 Days 90 Day Health Challenge For Women Over 50.
Lose 11 Pounds In 30 Days By Following These 5 Easy Steps 90 Day Health Challenge For Women Over 50
A welcome my name is Brett. Today I am sharing an update to my 90 Day Health Challenge for Women Over 50 and how I lost eleven 11 pounds in one month 30 days without starving myself, but by making modest daily changes that added up to good weight loss results for me.


Instagram accounts:

@ boss life beauty
@teddybearspot 🐻

blogs:

Products & Videos & YouTubers Featured:

Arlene Wow 50 Tabata Series - amazing! - Arlene Wow 50 Plus start with this boxing video and watch all 4 she is truly an over 50 fitness inspiration!

Nutri Ninja Pro Personal Blender with 900 Watt Base and Vitamin and Nutrient Extraction

Pocket Yoga App

Physicians Formula Butter Highlighter:

A little More About Me

I have a background in art and graphic design, and also have a cosmetology license. I have worked as a professional makeup artist for over 15 years.

I practice yoga, believe in a cozy but decluttered home life, think women look better when they age naturally and am obsessed with all things 1970’s and 80’s especially

[lifewithsandrahart]

You go girl! You are looking fabulous and know you can meet your goal! Having an autoimmune illness is especially hard in keeping weight down, so I’m very proud of you doing this challenge! ❤️. Sandra

[sloanchessman]

Congratulations Brett, that's great! I had my toxic awful breast implants, that were killing me, removed 8 weeks ago, and I've lost 34 pounds. They (the implants) had my hormones so messed up that no matter what I did or didn't do, I couldn't lose a single pound....and since their removal, my body seems to have turned into a fat-burning the kicker is that I'm still doing what I was doing all along....I haven't changed a thing! I still eat my same diet, still do my same exercise routine, still drink a gallon of water a day....the only thing that's changed is that the implants are gone. So for anyone who reads this, and who may have implants, and is having a harder than normal time shedding those extra would urge you to check out the symptoms of Breast Implant Illness. 😊👍

[wowplus]

Aaaaawe Brett, thank you! 11 pounds!!! I celebrate each pound loss with you! That is 143 pounds of pressure off your knees. Thank you for the tips. Is not impossible to lose weight at this stage is all about choices, consistency and movement! Love you!

[RanalynnNaipo]

Once I reached 47-48 years old I found that it was harder to keep my weight down. But definitely changing my eating habits this year and walking helped me. Excellent video 🙌🏼

[roseyc.]

Very inspiring, Brett! You clearly have your mom's beauty - I LOVE her channel, too. I'm going to check out your fitness challenge; although I'm over 60, I'm really trying to get into better shape. I'm happy to add your channel to my favorites; your mom is a beautiful, wise and elegant woman. God bless you ! Rosemarie :)

[sharonworyn]

We had ribs and pulled pork sandwiches at Carson's in Chicago. It was delicious. My grandsons were with us and one of them noted we had white linen table cloths and napkins. They must use a great laundry service to use white linen with all that sauce! You are an inspiration. Love your videos.

[cmkarma]

Hi I'm a new sub I came from your mom channel I love her she's amazing! Thank you for all those tips i have Lupus disease and Fibromyalgia and I'm always so tired to exercise but I'm gonna try that bike that folds you recommend since i don't have much space in my place I love your channel I'm glad in found you 🌹🤗

[shirleyhook]

Way to go. You look amazing. Keep it up. It seems the older you get the harder it is to take off. Great tips Have a great week keep on keeping on.

[skierty]

Wow Brett, that is are an inspiration....I am trying but have been derailed a few times because of family situations really no excuse but I am continuing forward....thanks you for all the good information....keep going toward your goal....:-)....Debbie

[robinswaytoday]

Congrats on losing 11 lbs. I eat less and exercise at the Y every other day. Be well and beautiful. oxox