How Binge Watching Is Ruining Your Health

We’ve all been there before, Friday night, no plans, scrolling through Netflix to find the next series to watch. And what we thought was just a one episode adventure turns out to be a long weekend of binge watching on our bed or couch. But if you are a constant binge watcher, it could actually have certain effects on your health.

A Lackluster Brain | 0:23
No More Vitamin D| 0:53
Lack Of Exercise | 1:27
Difficulty Sleeping | 1:56
Binge Eating | 2:31
Putting Aside What’s Put Aside | 2:57
Isolating Yourself | 3:17
A stiff Body | 3:48
The Endless Loop of Binge Watching | 5:07

#binge #bingewatching #netflix

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