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Cathe Friedrich's For the Love of Cardio Workout
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This video clip is from Cathe's "For The Love of Cardio" Live!, that was first broadcast on Thursday, September 10th on Cathe Live and is our 68th live broadcast.
This non stop, cardio packed workout will have something for everyone. Singing..... "With a blast blast here and a jab punch there, here a jump there a leap everywhere a pop squat". Lol...well you get the point right? Come happy and leave sweaty. See you in the morning!
EQUIPMENT NEEDED:
A fitness mat
This non stop, cardio packed workout will have something for everyone. Singing..... "With a blast blast here and a jab punch there, here a jump there a leap everywhere a pop squat". Lol...well you get the point right? Come happy and leave sweaty. See you in the morning!
EQUIPMENT NEEDED:
A fitness mat
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