Cathe Friedrich's Step Boss IMAX4

This workout follows the same basic format of the past IMAX workouts, with the added bonus of being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting. Includes an ab bonus and a stretch bonus.

SKU: 1053