HOW to Go PLANTSTRONG with Rip Esselstyn

It's time for the brand new 2021 PLANTSTRONG Seven-Day Challenge!

Within seven days of fueling your body with the world's strongest foods, you will begin to undo the damage caused by the Standard American Diet and see how good it feels to live PLANTSTRONG.

YOU. CAN. DO. THIS.

It's not hard.
It's not expensive.
It's not about starving yourself.

Your body wants to thrive. Your body knows what to do when fueled the right way. Give it a chance to do its job—you'll wonder why you waited so long.

For more information on Rip Esselstyn and PLANTSTRONG, visit:

[calebmckinley-portee]

I want to try this again and do it right this time. I have been a vegetarian for 7 years. I think I'm ready to start moving toward full plant-based.

[jamiesdoll]

Let's DO THIS !!! All in! 7 days--- GO!!!!

[gusgonnet]

Great video and great invitation to start the Seven-Day challenge. Way to go Rip!

[lorenzom]

Help! How does Plantstrong differ from Forks over Knives ? Thanks.

[ta]

I love being Plantstrong! However, I am a Type 2 Diabetic and also have Celiac Disease so I have found that there are specific foods I have to avoid. Any suggestions as to how to keep my blood sugar numbers down, Rip?