What Would Happen If You Stop Eating Sugar for 2 Weeks?

What would happen if you stopped eating sugar for 2 weeks? In this video, we break down the incredible changes your body goes through when you quit sugar for just 14 days. Giving up sugar can have a dramatic impact on your health. Watch to learn about the potential benefits of reducing sugar, including how it affects your metabolism, cravings, and overall well-being.

#sugar #nosugardiet #sugarsideeffects #stopsugar #potassium #magnesium

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[experimenthealthyketo]

I dropped sugar and usual carbs and my skin and hair look much younger. Sleep is better too. Thanks for repeating your messages, it really helps.

[thuywu]

❤🙏👍I cut off sugar for 2 years, my health is changing alot .my arthritis is getting better and my weight is stable. Thankful for your information drBerg ❤

[kimmys]

Love this, !!! I'll start right after the new year ( in a week)

[FemFantastic.]

I gave up sugar & 90% of my carbs.
I can testify I have lost 50+ pounds and feel years younger. Many of my normal aches I thought were age related have disappeared.
This are real results.

[MarylouiseTitus]

People dont realize that sugar is also breads, potatoes, bagels...these items must also be removed in order to truly restrict sugar intake.

[_jhada_]

Did no added sugars for 2 months. Feel great. Less cravings for it now. It’s not easy tho.

[a.williams.scorpiopower]

Best advice ever. Better skin and improved health. Thank you, Dr Berg 💯

[MimaYusuf-povz]

I rarely have anything with sugar. Cocoa powder with hot water gives me energy

[RosalindaSalinas-gr]

tysm Dr, Berg for all the great health information in such a straight foward manner. ur helping so many, blessings ❤❤🎉🎉++.

[kdub]

How do you stop eating sugar and does that include fruit?

[marymclaughlin]

I felt so much better in one week of no refined sugar. I’ve eaten sugar since and I feel horrible for days.

[Christopher-zsb]

Found out I was diabetic, quit the 2 liter of Pepsi a day and changed my diet.
211 to 166 in four months. I drink one can a day now, just love Pepsi😂

[deew]

Now that I know the Why? Can you please share the How and What🤷🏾‍♀️

[Robin]

You MIGHT not have sleep apnea anymore is the correct wording.

[LaszloHealthyEatingChannel]

Very true! With sugar consumption You must be very-very cautious! Avoid drinking too much sugary sodas for example! Limit sugar intake or you may face very painful consequences...

[mckong]

what do u mean sugar? Does it mean sweet foods or those foods like white rice, bread, processed foods?

[rajeevrp]

I want to do it, but not sure what I have to do for that exactly ?? Would having sugarless tea / coffee enough (that’s the only thing wherein sugar gets added) or I have to do anything extra ??

[jessicasears]

I made it 5 days sugar and bread free and then collapsed on the floor with vertigo. Instead of trying to help me figure it out and how I could safely detox from sugar, my dr just said "don't do that anymore." And told me to eat them so I don't collapse anymore. So now Idk what to do

[madaymachadoaguiar]

I did this 3 months ago and lost 15 pounds in less than a month. But I couldn’t resist pecan pie in thanksgiving 😢. I’m on the 3rd day of this challenge again. I hope I can endure more 😅

[TheGared]

What about rice as I love my curry’s home made of course do I have to stop rice altogether