Fatty Acids 101

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Fats - should you love them, hate them, worship them, or wipe them out from existence? This video discusses the skinny on the fat by providing a high level regarding the chemistry of what a fatty acid is, which fats are better for you, which fats to avoid, and why trans fats are especially detrimental to your health.

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Love the information on transfat. Very helpful!

kittybirch