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Jiu Jitsu Workout. #jiujitsuflo #jiujitsu #bjj #workout
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Jiu Jitsu Workout
(3 Solo Drills)
Here are 3 Jiu Jitsu solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement.
3x 1 minute sets
1. Kimura Sit Up x2
2. Shoulder Bridge x2
3. Sliding Hip Escape x2
MOVE BETTER
#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
(3 Solo Drills)
Here are 3 Jiu Jitsu solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement.
3x 1 minute sets
1. Kimura Sit Up x2
2. Shoulder Bridge x2
3. Sliding Hip Escape x2
MOVE BETTER
#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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