Pilatesology Mat to the Max 15 Minute Advanced Pilates Workout

If you only have 15 minutes and you want an advanced workout that maximizes every second, this one's for you. Alisa hits every area of the body with extra attention to the #abs, #glutes, #legs and #arms. Be ready for quick transitions and finish in time to hit the shower!

Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…

💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…

✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with First-Generation, master trainers

Follow us on social!

#pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout

[jenruff]

One of the first classes I’ve found online that says advanced and actually is. Great stuff!

[balazsszijarto]

Dear Pilatesology! I am a professional ballet dancer. We have to do the pilates almost every day, but I think I haven't had before that hard training what You have showed in the video. Thank You so much!!!

[katetownsend]

perfect no nonsense instructor!! totally subscribed!!

[Lena_champy]

4 years ago, I was doing her Pilates on YouTube. Still am today. It’s always the best tonic Pilates with A ! Thank you ❤

[AndiGalpern]

This is a great and quick classical pilates workout. I wish some of the leg circles were longer, but understand you wanted to keep it under 15 minutes. Going into my regular routine – thank you.

[ladyharriet]

Wow.. wow... wow... wow.... I am a beginner, this is very inspiring and impressive. I can only aim to do that one day. I like your no nonsense approach. Thank you so much for sharing. ❤️

[CristysTappingMusicMeditation]

This is the best 15 min advanced pilates I've ever followed, thank you!!! Im sweating

[userp]

That’s so great creative flow for Pilates and inspire me so much. Thank you!

[lesliegardner]

This was the most exhausting 15 minutes of youtube viewing I have ever experienced. I really enjoy this instructor and am convinced that she can beat me up in a street fight. Doing this routine is now my fitness goal.

[pilatessummer]

Great pick me up between preparing for classes. Thanks, lady!

[GigiSbo]

Gorgeous work, simple and clear sweet & tough. LOVE your fluidity....

[estornel]

Great Flow! I like how you broke up the classical order and created different series' of exercises like the suicide section. Very nice.  

[alisawyattfitness]

Thank YOU for sharing and working out with me!

[soniarose]

Nice routine! This is the way I teach (except my class is an hour so we do more stretching and go a little slower)! I have found my fellow friend here, real pilates well done. Did you remember that whole sequence in your head?
:) Thanks from Australia

[ericaricker]

Awesome video! I don't see this as a full body workout but it really killed my abs.

[tonymarcuso]

Nice choreo, of course for advanced praticioners, i loved it

[StrongCS]

Friggin' great straight to the point approach ...

[rossjocelyny]

I love this! I must challenge myself to complete this one perfectly and keep up!

[ms.stayinshape]

Amazing. I love this level classes. Very intense.

[GregorDaniel]

Thank you for sharing! All the best, Gregor