Don't make these mistakes introducing 'The Big 9' FOOD ALLERGENS to your baby (starting solids)

Today I'm sharing everything you need to know to introduce "THE BIG 9" FOOD ALLERGENS to your baby. I'll cover which foods, at what age, in what form and what symptoms to watch for, Also, how to keep your baby safe and common mistakes to avoid!

Summary of THE BIG 9 and tips on what forms to introduce each food in:

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Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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#infantfeeding #foodallergies #startingsolids

[swarnalibiswas]

Very helpful video, please make a video on baby eczema and management. Thank you!

[Badgirlgibbs]

Wow it hair is so long we usually see it in a ponytail 😍

[tiffanydailey]

My baby is 8 months old. I started introducing purees one at a time around 6 months - but I'm at a loss as to where we go from here. How many meals a day should he do purees? I also combine it with a rice cereal mixed with breastmilk. Basically, I just feel lost on what our next steps are and how we get to more solids from here.

[simonejohn]

Thank u so much hun this is very informative

[robertnosik]

Yep, watching my hives inflammation fade day after day until they completely vanished was such a relief, I went with what I pointed out and within the first 10 days or so the urticaria/angioedema was barely visible! I just go'ogled the latest by Shane Zormander and after 20 days my skin has never been healthier!

[philmccuen]

Confused.. she says 3 days apart but then she says for 3 days in a row. Would anyone be able to clarify, please?

[PamelasLas]

My 11 mo has nut allergies, milk sesame and peanut allergies. We as family don’t have any allergies. He has eczema though. So sad…

[simonejohn]

Can u do a vegan diet for Baby am vegan and I want my baby to be on a vegan diet also