2025 is here and I’m feeling so ready for it ✨ #shorts #NewYearGoals #MindsetShift #starchsolution

2025 is here, friends, and I’m feeling so ready for it. ✨

There’s something about a fresh year—a blank slate—that feels like the perfect time to reflect, reset, and take action. But here’s the thing: goals don’t work unless you do.

In my latest YouTube video, I’m sharing how I approach the New Year:
✨ How to set real, achievable goals (and actually stick to them).
✨ The mindset shifts that make all the difference.
✨ Why change feels uncomfortable (and why that’s where growth happens).

It’s not about perfection; it’s about creating habits, building consistency, and showing up for yourself—one step, one day, one choice at a time.

So, what’s your biggest health or wellness goal for 2025? Share it below—I’d love to cheer you on. 💛

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Welcome to Full & Fulfilled, the home of inspiration for living a vibrant, plant-based life! I'm Liz, and I'm here to share my journey of losing 35 pounds and maintaining a fulfilling lifestyle through the power of simple, wholesome eating.

🌿 What You'll Find Here:

Mini Vlogs: Dive into my daily life and the simple joys of living plant-based.
Recipe Videos: Discover delicious, oil-free recipes that don't skimp on flavor.
Meal Diaries: Follow my meal planning and prep to stay inspired on your own journey.
My transformation began with Dr. John McDougall's The Starch Solution, a plan that not only helped me shed weight but also to embrace a healthier, more sustainable way of living. Through weekly "What I Eat in a Day" videos, I aim to motivate and guide you towards a healthier lifestyle on a whole-food, plant-based diet.

🌟 Why Subscribe?
Get your fill of meal ideas that align with an oil-free diet, featuring naturally delicious flavors. Plus, join me as I navigate the joys of growing my own food and living intentionally on my plant-based homestead.

🥗 Innovations for Your Journey:

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