Dominate Grappling: Level Up Your Conditioning with Sandbag Training

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[NoRockinMansLand]

Sandbags are lowkey a hidden secret when it comes to grappling strength

[JohnKing-yrxn]

Big respect. I got gassed just watching I got a 2&3kg kettlebell at home. I'm hoping to get active with them.

[Rockrolla]

Can you upload longer videos of your training with sandbag ?

[johnce]

Show a little mercy to the poor sandbag, Coach!

[saulreneroblesvega]

You don't need a gym..You need only a sandbag..💪🏻

[jrod]

O man, great movement ideas! Never thought to use my sand bags with a get up. And that bridge is hella functional as well. Appreciate it 🙏

[AdamBarkerThe]

Ayye great videos, gonna pick up a 50lbs sandbag asap! What martial art do you train?

[quincy]

does the sand ever fly out or any dust residue every come out when you slam it? Also just wondering can you hit these? like put them on the ground and pound it without sand flying out? I'm practicing mma too so just curious if I can use this other than just for picking up and training and can use for a ground and pound bag as well like a 2 in 1 combo

[michaelrhodes]

I'm convinced I need one of these bags. Not sure what weight. I'm 5'5 160 strong, I'm thinkin 150? I know it's gonna suck lol can't wait

[dsajic]

How heavy was that particular bag? Looks like either 100 or 150.??

[JaySully_]

What mat are you on? It looks thicker & larger in dimensions than a yoga mat.

[susanwjohre]

how much for one of those sandags? aswesome training btw.