Goan Sol kadhi/Solkadhi with and without coconut milk | Combo Recipe

@AishasCookeryKitchen

Solkadhi – A Health Drink
Solkadhi is a health drink belonging to the Konkan – Goa and Maharashtra region. This drink is made from coconut milk and Kokum fruit.

Nutritional Value of Solkadhi
Solkadhi contains fat, sodium, potassium, carbohydrates, sugar, dietary fibres, calcium, iron, magnesium, niacin, zinc, selenium, phosphorus and Vitamin A. Solkadhi is a rich source of iron and calcium. 

Benefits of Sol Kadhi:
1) This drink is a cooling agent and brilliant for those hot summer months.
2) Rich in antioxidants
3) Promotes the prevention of carcinogenic cells.
4) Detox
5) Relieving digestive problems