Yoga in the frontal plane | Side body, inner thighs, and outer hips

Welcome to this yoga practice with a focus on moving in the frontal plane, also known as lateral or left to right movement. This session will help you find mobility, flexibility and strength in inner thighs and outer hips, as well as expand through the side body to find extra space for your breathing. Moving in the frontal plane is a great counter to our usual daily movement, which tends to occur in the sagittal plane (forward-back). Aim to stay curious and open to new perspectives throughout the practice. I hope you enjoy it! I did ;)
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Sign up to attend livestreamed classes here:
-Yoga on the Hill
-FIT Together
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This session was livestreamed for FIT Together on April 15th, 2024.
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Intro and outro music by JessieCherry from Pixabay.
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Remember that not all physical exercise is suitable for everyone. Take into account your own strength, flexibility and overall health to determine if a particular movement or pose is appropriate for you. Any injury sustained from proper or improper use of this session is solely the responsibility of the user. If in doubt, consult a healthcare professional before engaging in any new physical routine.