How DARE approaches ‘white knuckling’ |DARE FAQ

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A major part of managing anxiety is re-wiring your thoughts to recognize that you aren’t in any actual danger. Barry McDonagh, Michelle Cavanaugh, and Aida Beco break down ‘white knuckling’ and how the DARE process gives you skills to help you overcome anxiety and panic attacks.

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Wow.
I was driving outside my comfort zone listening to this realizing I was white knuckling it. I relaxed as much as I could, and I was able to get there and get back witha less anxious mind
Thank you

becster
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