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Can you Crush this Bodyweight Pushups & Pull-ups Workout?
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🍪 Push & Pull Body Wide Weight Workout🏋️♀️
Minute 1 - 10 Wide Grip Pull-ups
Minute 2 - Rest
Minute 3 - 15 Wide Grip Push-ups
Minute 4 - Rest
I like to run🏃♀️through 10 total cycles myself if that volume is too high simply cut it down to 4-5 sets and see how you do.
As always any questions just ask and enjoy 😉
#shorts
#homeworkout
#fitnessmotivation
#workoutmotivation
#workouttips
#fitnesstips
#pullups
#pushups
Minute 1 - 10 Wide Grip Pull-ups
Minute 2 - Rest
Minute 3 - 15 Wide Grip Push-ups
Minute 4 - Rest
I like to run🏃♀️through 10 total cycles myself if that volume is too high simply cut it down to 4-5 sets and see how you do.
As always any questions just ask and enjoy 😉
#shorts
#homeworkout
#fitnessmotivation
#workoutmotivation
#workouttips
#fitnesstips
#pullups
#pushups
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