THIS Oyster Mushroom SALAD is like MEDICINE for Your BODY!

🍅🍆🍠🍲Healthy over 40: This anti-aging salad with oyster mushrooms is a nutrient powerhouse! Packed with unique health & longevity promoting compounds, including polysaccharides like beta-glucans that have been studied for their potential immune-boosting and cholesterol-lowering effects. They also provide an array of vitamins and minerals while being low in calories and fat.

Overall, this combination is a nutrient powerhouse, offering a range of vitamins, minerals, antioxidants, and potential anti-inflammatory properties, especially accentuated by the inclusion of oyster mushrooms.

⚑ Today, we're excited to show you how to make our super healthy quick and easy Blue Zones longevity salad made with oyster mushrooms and healthy greens! A salad inspired by the Blue Zones diet, which is all about eating wholesome, plant-based foods that promote longevity and well-being.

🌿🥗 Our recipes are made with simple, affordable ingredients that you can easily find at home, and we'll show you how to cook them the Mediterranean way, with love and care. Because nothing beats the taste of homemade food!

👩‍👧‍👦 So come and join our little community of food lovers, and don't forget to subscribe to our channel for more delicious and healthy recipes. We can't wait to hear from you and share our passion for good food with you!

SUBSCRIBE TO ‘’MEDITERRANEAN KITCHENETTE’’ IF YOU LIKED THIS VIDEO:

💚🍽️ Enjoy the video, and happy cooking!
Meggie & Ewa

🌿🥗MORE HEALTHY RECIPES FROM US:

BLUE ZONES Lemon & Mint Lima Beans Soup | The Blue Zones Diet MADE TASTY

BLUE ZONES Black Eyed Peas & Couscous | The Blue Zones Diet MADE TASTY

Greek Fava | Yellow Split Peas Soup | Healthy & Easy | BLUE ZONES RECIPES

Greek Green Beans Recipe | Blue Zone Recipes | Best Mediterranean Diet Recipes

Traditional Greek Spinach & Rice | HEALTHY & EASY Mediterranean Diet Recipe

World's Easiest & Healthiest Dinner | Greek Lentil Soup 'FAKES' | Ikarian Diet | Blue Zones Diet

BLUE ZONES Greek Style Peas & Potato Stew | Arakas Laderos Just like Mom Made! Easy & Plant-Based

Greek Chickpea Soup | Easy & Healthy BLUE ZONES Inspired Recipe

Mediterranean STOVETOP GRANOLA WITH TAHINI & OLIVE OIL RECIPE

#bluezonerecipes
#mediterraneandietrecipes
#veganrecipes
#healthylifestyle
#plantbased
#vegetarianrecipes
#healthycooking
#healthysalad

COPYRIGHT@ 2020-2024 BY MEDITERRANEAN KITCHENETTE.
ALL RIGHTS RESERVED.
Do not use or duplicate without permission.