5 Tips to Get Instantly Faster - Football Tip Fridays

Snapchat: IKF_Official

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[BrexbomMLGTv]

I remember if you were the fastest kid in 5th grade, you were popular and cool asf

[caquad_dangeruss]

Where my freshman wide receivers at? 🙋🏿‍♂️

[kmari.__]

1.Dynamin warmup 1:51
2.Activation 3:07
3.plyometrics 4:20
4.strength 5:36
5.cooldown 7:06

[bigstr]

This is bs if you want more speed wear a Durag it gives +5 speed and agility

[jeanmachado]

Where are the DB’s trying not to get burned during the season ?🙋🏻‍♂️

[wavyleo]

*I'm five years old 12'3 and 1427 pounds and run a 1.17 what position should I play*

[xochrs]

My name is trey i have a basketball game tomorrow what position should i play

[MonDieuUnChat]

The perfect warm up to do before practice during the pre-season ! Thank you guys

[powerdegre]

Great video, just went back to rugby at 46 and need to work on my speed, will try what you guys say, but the parallel squat better for your knees is rubbish. Parallel is where the shear forces are higher in the knees, not a problem going past. The only two items I would recommend for squatting properly, angle your feet wide and ensure that your knees are lined up with your feet, as lack of alignment is what is most likely to hurt your knees; and don't go ass to grass, you lose the bounce.

[miltonortiz]

Thank you for all your videos... I been learning and teaching my friends. We are blessed with the information that you share with us.

[armandovalle]

Alright alright everybody talking about the football tips and stuff...but did anyone notice the piece of paper rolling around lol

[TheTyler]

Just got into sprinting. I am 21 and have only been a lifter...but I think it’s important to not only look like an athlete, but be able to perform like one too.

[timrich]

My son just wrapped up his second season of soccer and I had no idea how slow he was. Hoping to improve his speed and agility with these drills. Thank you for posting.

[oweryn]

Nice video, was doing a bunch of exercices but now I understand what they are meant for and how to properly use them

[malakai.]

I myself am pretty slow, i am a left guard so running speed is not crucial but it always helps, im gonna really pay attention to this video, (btw just found your channel and i love it!)

[loveBronist]

Dope video. Junior year FB starting in a week so I'm turning up the training

[evernard_gaming_]

This is a very good video even though my legs got sore (cus I know I'm out of shape)but keep up the good work ur the best (I actually got a little faster thx☺). I hope this will help me with track but to let u know I subbed and turned on notifications so I don't miss a vid

[larapeterson]

That explains a lot as to why my kid has fluctuating times when speed training.

Some of the things you did are similar to when we’ve had our best times.

[eetswaabrahz]

Wow i always was coming 4th in running now im getting in the top 2 mostly every race thanks alot dude keep these videos going👍

[dynomite]

I'm just a sixth grader working on my speed so I can be starting CB for my school team, this helped a lot, thank you.