How To Become Disciplined With The Japanese Method Kaizen. Secret #4

Learn the Kaizen Japanese method to become disciplined. By 5 simple steps you can create any habit you intend to have in your life.

4:10 Go straight into the topic

Be disciplined as the Japanese with this Japanese Discipline.

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[cybercity]

I often regard myself as some of the worst procrastinator . I have read many How to stop procrastinating books and watched many online videos but to no avail . But I have to say this is some of the best Stop procrastinating videos online . I think I just found the cure for my procrastination habit . Thank You .

[desertstar]

To Sum It All Up :
Kai Zen or The Compound
Effect is when small innocuous actions compounds to major life changing habit.

[triplep]

Thank you thank you very very much. 🙂🙂

[user]

doesn't really get started until @4:10

[TheGhostOperative]

ive known this method or awhile now, never bother to practice it. but i'm gonna try it today and see how it works out after a month. laziness has been killing our potential since the dawn of time.

[ronaldhamby]

Amen, subscribed and liked and hit the bell, but no sound came out of it. Haha, I do feel alot happier, I was a manic depressive, scitso frenic suisidal maniac, yes tried to die several times, in and out of mental hospital. 340 pounds, let me say again, if you did not see it on reply, I'm now a habit walker, yes 3 miles every day, unless weather bad. Now I'm 223 pounds, the mail box just out side my house is not to far to go to any more. Was wearing size 50 pants now I'm in a 40. Feel great, and hope this helps to incouredge others. Bless the Lord, I am thankful.

[pallavilakshminarayan]

Hi Juan, i just happened to click on this video, but i ended up watching the video fully and noting down the steps . Thank you so much for Kaizen made so easy for us. I am definitely going to start practicing this from today and i will let you know the results on 22nd day that is 19th May 2017. Loads of love from India :)

[kajalanilbhanderikajalanil]

Thanks...i'm going to read English book to improve my English language.

[IncomparableMe]

The first video that mentions to go forward to skip the talk. Much respect.

[rusko]

I want to make "learning Japanese and focusing on my studies" a habit.

[jackelynborja]

Thanks for sharing Camilo. Your are doing a well job. Regards, Jackelyn

[NEMEPOLYNHA]

Paso 1.- Seleccionar la actividad.
Paso 2.- Selecciona el tiempo (lugar y hora exacta) donde harás la actividad.
Paso 3.- Haz la actividad por un minuto.
Paso 4.- Has la actividad todos los días, durante 21 dias. Al dia 22 se tranformará en un habito.
Paso 5.- Lentamente incrementa la duración de la actividad.

[emjaykay]

Definitely can do 1 minute of exercise to start getting fit again . Thank you !

[chrissyali]

Thanks for this I wish you can make more English videos sending you love from NYC 💖

[zishamzainuddin]

This stop procrastination method works but I did 2 mistakes . Mistake No 1 is to skip a day . Don't ever ever skip a day using this kaizen method . You must use this method every single day until it becomes a habit . If you skip a day, then your old habit of procrastination would pull you back to your old habit . Mistake No 2 is trying to apply this method more than 1 minute . Don't try to go too fast and do more than 1 minute . Don't try to do 2, 3 or 5 minutes after a few days of trying this method . You can start increasing the activity very slowly only after 3 weeks . If you go to fast, your old habit of procrastination would pull you to your old habit again .

[soniapolis]

OMG Juan Camilo. Efectivamente soy un desorden. Mañana mismo inicio, aunque no se muy bien por donde pero comenzaré a estudiar inglés (prepárate dejaré de leer tus subtítulos lol). Me encanta tu iniciativa es un proyecto muy original.

[IncomparableMe]

Try the book The Slight Edge by Jeff Olson. Same principle amazingly portrayed.

[mimighosh]

would you please please help me to share some Japanese method to quite smoking completely? please do reply to me.

[deboyskyswuzzz]

Juan Lovera, after the 21 days how should I slowly build up the the time each day of the habit? I know that its then a habit but I am afraid I will build up the time to fast. Is this good, 2 minutes on day 21 until day 28. etc( put 1 min extra each week ?) thankyou enjoy your day.

[ProfeBechy]

Hi, I really love your vídeos. You know, I want to learn English. I have a question, I am on vacations, travelling, ¿Can I start on January 10?