(1 Hour Loop) Weightless - Marconi Union. BEST FOR MEDITATING

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#Meditation

[_dan.ycampos]

Vim aqui pelo “menos foco, mais ansiedade” 🙏🙏

[guilhermel.demello]

Eu estava quase dormindo, quando do nada "TEM NO MAGALU, TEM NO MAGALU". Quase morro do coração.

[giulianafernandes]

Obrigada, Rafael Gratta,
"MAIS FOCO MENOS ANSIEDADE"!

[GabrielFelipee]

Sou tão ansioso que pulei a música inteira de 10 em 10 segundos 😂

[GutsdaNeoQuimica]

Rafael Gratta tem me ajudado até a reverter a calvície, o cara é brabo, uma luz em meio as sombras da internet que sugam nossa atenção

[jovembreno]

Que estiver tendo uma crise de ansiedade deixa um joinha. Melhoras meus amores. Acordei na bad hoje tbm. 😪

[evelindutra]

Vim pelo video no tik tok do Rafael Gratta

[jemimagomes]

Vim por indicação e realmente é muito bom esse som! ❤

[CurtisGabrielMusic]

A message to those that come here due to panic attacks or anxiety.

I used to have panic attacks every day. I couldn’t leave the house.

They ended for me when i learned a teaching from from Mingyur Rinpoche the Buddhist Monk. The secret is to not run. Dont try to make it go away. Trying to escape or avoid panic is the very thing that keeps it alive. Meditation and relaxation videos like these are great BUT, if you are using it in order to escape panic or anxiety then it will simply keep it alive in the long term. The way out is to truly accept how you feel in the moment, allow your thoughts, allow the sensations and recognise that it is uncomfortable but not dangerous. At first your mind will tell you you can’t, but it is a lie, then you will try to accept only to attempt to make them go away, which also does not work as it isnt really acceptance. Then finally all you have left is to truly accept it. And If you can learn to truly accept then you will be free. The first stage is you will no longer be afraid of it. Then the symptoms will fade until they disappear completely. It works, and it works for everyone I promise! Sincerely hope you conquer them too.

[AnaClaudia-lezx]

Grata, Rafael gratta, vim por causa do seu vídeo

[FLP]

Parece a intro do Playstation 2. Se tem uma coisa que dava ansiedade era essa. Ficávamos torcendo para o CD pirata funcionar

[Oculusyoutuber]

For like 2 weeks now I’ve been going to bed to this music playing I take deep breaths and think about my happy place. I have sleeping problems and is always stressed out so this helped me😊

[aidanomaoinagh]

Stop scrolling, and sleep, read, or do what you intended. This is not only a reminder for you, but for me to. NOW GO

[caioviniciusdasilva]

Me sentir bem melhor louvado seja yeshua

[ezequieltop]

Esta música nos remete a um labirinto onde não conseguimos achar a saída mas que também nao temos pressa para isto. A batida da música se sincroniza com as batidas do coração diminuindo a tensão e o fluxo do sangue nas veias. Ela consegue reduzir o turbilhão de informações em sua mente te causando muita paz e um sono de descanso. Todo esse ajuste de dar pelo simples motivo de sincronismo com o seu coração.

[cartersimon]

Bro I could not fall asleep without this 💤

[Vivian-mdrj]

I heard that this was improvement back to help people calm down today was a really stressful day thank you!

[jewmaxin]

Weightless has been a go to for me, no matter if I'm feeling stressed or am dealing with insomnia or migraines I love it. So tranquil, it's almost as good as a nap. Love and good vibes everyone.

[doracorrales]

Me siento flotando en el espacio como yendo al sol...

[messier]

Danna and Clement vibe 1980s. Summerland. ❤