Food Allergies, Sensitivities, and Migraine Triggers

Episode 194: What is the difference between a food sensitivity, food allergy, and a #migraine trigger? What are some of the best (and newest) ways to determine what foods could be making our migraine or other head pain worse? How do we do about an elimination #diet?

Tune in to this week's episode of HeadWise as Lindsay Weitzel, PhD discusses these issues with board certified neurologist Amelia Barrett, MD. #wellbeing #NHF

Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.

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[LifeofFitkeeper]

Very interesting information, thank you for constantly updated information too help us!

[karinkiefer]

Thank you for this info. It took me a long time to figure out that some preservatives are one of my many many triggers. Especially nitrates and nitrites. My husband could see my face change when we ate out. Thiamine nitrate is in most of the flour, and nitrates or nitrites seem to be used a lot to preserve processed meat and bacon. I have learned I can stop eat bacon if I get the uncured meat with celery juice as the preservative. It’s at least one thing I can do to help. Still I’m in the chronic migraine group, though.

[davidsotir]

Thank you for these great videos which help educate us about migraine.

[juliedeweese]

Soy for my daughter. Instantly. We will test gluten and dairy now.