What 100 Calories of Nuts Looks Like

What 100 calories looks like

Nuts are one of the most healthiest snack you can have. It is full of protein, nutrients, minerals and essential fats! However, they are full of calories. Don't get me wrong, these are the GOOD type of calories that your body needs.

In this video, I go through some of the most well-known nuts to show you what 100 calories of nuts looks like,

Enjoy and give it a big LIKE!

[krystletarot]

I am obsessed with this guy . He makes everything so easy to understand.I have saved all his videos I love the micros and the100g also been looking for1200kcal diet for ages xx

[gerrywilson]

I've been eating way too much cashews then. Thanks!

[שגהש]

In short usually 10 nuts are 100 calories, walnuts are more than 100 cal, peanuts and pistachios are less than 100

[awemanyfit]

Shit nuts are so high in calories. If not eaten carefully could cause weight gain
Edit: But they are a very good source of protein to build muscle for those looking to bulk. As for me who prefers cutting and Body defination excess nuts is not good for me

[sokaant]

The cashew is raw or fried?? Please i want to know.. ia it the same with salted one .

[Ange-ornp]

holy shit ur telling me i ate 600 calories in cashews in my lil snaccy snacc

[venatisjohn]

I never knew cashew had that much calories

[devsolanki]

Bhai Peanut 20gm me 5 gm protein hota hai

[ananthnath]

Eating 100 gram peanut everyday is bad?

[kmake]

Peanuts are not a nut either, they’re technically legumes🤯

[rasoolaldulimi]

So is it good for skinny people to gain weight

[pantharamoli]

Thank you ☺️😊❤️😊❤️😊💝 ki for the amazing video