2 Unexpected Ways to Heal Self Sabotage | MedCircle

The job of a therapist is to do a deep-dive into a patient’s past traumas, unconscious conflicts, and family history, in order to understand their current beliefs, feelings, and behaviors that may block them in their current life. Discover 2 unexpected ways to heal self sabotage

Clinical psychologist and MedCircle Educator Dr. Ramani Durvasula expertly does this every day through therapy in her private practice.

Most great therapists do this work. Grace Smith is no exception; she just accesses the subconscious belief system—-especially the beliefs we live by which unknowingly limit us—through a very different door.

As a certified hypnotherapist through the International Association of Counselors and Therapists, Grace has changed lives by treating anxiety, nicotine addiction, chronic pain, and more.

Grace kicks off the series by sharing an amazing story of resilience and triumph of one of her clients—which kickstarted her career as a full-time hypnotherapist.

Dr. Ramani shares her thoughts on the science of hypnotherapy, from a psychologist perspective. Additionally, Grace shares the powerful role hypnosis played in releasing her own limiting behaviors, limiting beliefs , and self sabotage.

From the patient’s role in the therapy room to the actual neurological mechanisms at play, Grace and Dr. Ramani also break down the surprisingly strong similarities between hypnotherapy and traditional therapy especially when it comes to overcoming self sabotage.

Here’s how to take responsibility for your mental health. Take control of your negative thoughts & bad habits / behavior , reprogram your subconscious limiting beliefs, & get empowered to beat self sabotage and transform your life.

This video is great for anyone who is interested in psychotherapy techniques beyond cognitive behavioral therapy or CBT.

#SelfSabotage #Therapy #Hypnotherapy #MedCircle

[nietzschesmuse]

"Bad habits helps me to avoid pain yet keeps me 'safe" but small" Wow this is an eye opening discussion. Thank you.

[avanimashroo]

Lack of self love, self confidence, self respect are the root causes of most of the issues..

[leeboriack]

These two women are such amazing examples of their professions.

[katlccn]

these women are so different from each other in their mannerisms and looks but they are both so beautiful and eloquent!! such an insightful interview.

[stefaniastefanoska]

Watching this as a psychology and psychotherapy student I'm feeling proud of the choices I made about my education and future. I just can't explain 😂

[ximenamcandrew]

Language does imprison us. In order to stop having imprisoning mental dialogue I decided to start thinking in Spanish because I was less accustomed to it. It’s an idea I recommend if you’re bilingual or learning a new language.

[brianaw]

I watched this and was motivated to reach out to a therapist. I have been avoiding the continued pursuit for a couple weeks now. I am glad this popped up!

[teddirachlin]

I've been a Clinical Hypnotherapist for 18 years. I AM THRILLED to see our profession being represented so accurately. Thank you Grace for your professionalism and clarity. Thank you MedCircle for sharing wisdom!

[stevekrahn]

"Life is uncomfortable"!!! That's it. That's what missing from modern parenting; telling kids life might suck sometimes, and we need to learn how to deal with it, instead of the fairy tale lies that blind them to reality, and then they turn to drugs to cope.

[LG-lbsf]

I just have one question... where the f**** can I hire Dr. Ramani? She's is so great at her job.

And why is this better than all the therapy sessions I have ever had? I get so much insight from these sessions with her and Kyle... With that being said, I still believe that sometimes clinical psychology lacks something more humane, authentic, and compassionate. That's where they should just add someone like Kyle to the mix, he totally redirects everything in the best way!

[letsgoBrandon]

I love this video, it's really valuable. I used to think that I had social anxiety disorder, it depressed me and crushed my self confidence. Social anxiety disorder is just a label that other people use to describe someone (you) that gets anxiety from social interaction to a degree that pushes it into the magical 'disorder' category.
Drop the label. I now think to myself; I often get anxiety symptoms when I interact with people, but those symptoms indicate that I am approaching the discomfort rather than avoiding it at all costs. Like getting used to cold showers.

[je]

Hypnotherapy helped me with severe trauma, allowing me a safe space to heal. There was stuff we worked on that I don't think would have been resolved any other way. Good to see the profession being recognised here.

[Iremiah]

Wow! Modern fairy tale: no damsel in distress rescued by a prince on a white horse, but a badass therapist rescued a high tier veteran and got his son's hand in marriage! XDD holy shit I got a new role model!! <3

[rohyrim]

I'm an obese person, struggling with eating disorder for my whole life. I've literally shed a tear at 28:58, my subconscious screamed that something was there. I remembered my childhood memories on the dinner table. Just listening to this tiny information revealed a lot, I don't know what a whole therapy session can do... Wow, really thanks for this...

[aniradup]

Dr. Ramani has helped me enormously the last year with her videos and insights, which I found profound and life changing.

I highly recommend her wisdom to anybody who wants the hard truth and bottom line, presented with compassion from someone who deeply understands.

[eddielacrosse]

Grace truly inspires me. The fact that she was deeply afraid of public speaking ... and shes honestly one of the most articulate people I've ever seen. Brilliant use of the mind. I love that.

[mariannedickson]

"Accept this and look at your life as the damn triumph that it is!" 💗

[jtamiace]

I feel energized watching how passionate Dr. Ramani is about her work

[ivjo]

Part where she said "We are now speaking with part of you that want to smoke" was eye opening!
Whenever procrastinate try to ask yourself "If there is part of me that actually don't want this to happen what would be the reason?"

[Ngan.marianguyen]

The ending has SUCH a beautiful addition to it lol she married his son omg 😩👏🏽👏🏽💕❤️