Force Velocity Profiling for Cyclists (Get smarter in the gym)

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In this video, cycling strength coach, Aaron Turner, describes a testing protocol called force velocity profiling, which enables him as a coach to determine what exercises are going to work best for his cycling athletes. Notably, should they be working more on speed or force in the gym.

#cycling #weightlifting #training

  1. Road Cycling Academy
  2. cycling
  3. weight lifting
  4. training
  5. road bike
  6. gym
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question about squats: l see a lot of "half squats" (not sure about the proper name) where you don't go that deep. l usually go as deep before loosing my hip (just under the knee with the hip) get the whole ROM involved. in sprints u are usually very low with the upper body so that also makes sense to me. could u talk about squat/leg press/... depth and ROM a bit?

leonschumann