Force Velocity Profiling for Footballers

Force Velocity Profiling for Målvakter Goal Keepers, Defenders, Midfielders and Forwards
How to Get Teams Fast or Faster!

1.This for coaches who need guidance as to what to do with the force velocity results, training and performance implications.

2. I start with descriptives on what qualities need to be developed, depending on the results.
How to optimise speed, strength or balanced profiles, if players have a major deficit, minor deficit or balanced profile.

3. Speed and Power Exercise Menus

This resource and methods can all be applied to any position on the field.