Expert Quick Tips for Managing Coronavirus Anxiety

Learn more about quick tips and strategies to manage anxiety and worry during the COVID-19 pandemic.

ADAA is proud to offer resources for mental health professionals. Find additional tools and information:

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

[WillBallForSoup]

The toughest part is where is the line between anxiety and getting prepped for something that has the potential to be apocalyptic. I definitely had a panic attack when someone near me had a coughing fit. It's almost a survival instinct.

[kimberlyjafari]

I often feel extreme anxiety when my sons go to the gym even though I have advised them not to. I try to remind myself our family is not sick, we stay home mostly, and I wash my hands real good, regularly throughout the day, and remind myself there’s no reason to panic, we are in good health right now.

[sventola]

My issue is if a family member coughs my whole bodies freezes and I have a panick attack.

[thepowerofhelpingwithreube]

I have definitely felt a rising in anxiety in this period. Probably because of the increased loneliness from being apart. Inspired me to do a video on what causes anxiety and how to overcome it x

[chezza]

I suffet severe anxiety... and I'm still healing from the trust me I was suicidal at one point... the worst flu imaginable... .. i suggest going to hospital because no amount of breathing exercises and hand sanitiser helps go to a professional... ASAP.

[francismausley]

Prayer & Studied Action helps. "A man living with his thoughts in this Kingdom knows perpetual joy. The ills all flesh is heir to do not pass him by, but they only touch the surface of his life, the depths are calm and serene." ~ Baha'i Faith

[NortelGeek]

In the beginning, I thought you said 'Dr. Debra BIRX' -- You look kind of similar. Been seeing her a lot on television lately.

[sheetalmaluja]

11. An overwhelming feeling of helplessness is what often leads to trauma symptoms try calming yourself down with yogic practices and herbal extracts from planet ayurveda.

[sharkbait]

3:39 i really dont like, cause this is a severe disease, not a car to go to work, big difference, rest of the talk was cheery

[brianbloom]

You didn't help me to help my wife with anxiety from this virus, you seem to be avoiding giving information if not being paid. sad thanks for no help.

[francismausley]

Prayer & Studied Action helps. "A man living with his thoughts in this Kingdom knows perpetual joy. The ills all flesh is heir to do not pass him by, but they only touch the surface of his life, the depths are calm and serene." ~ Baha'i Faith